HKG Jack Ng
2 HYROX races over 1 season.
One best per race type
2 results at 2 races
56th of 717 Open Men (faster than 92%).
| Part | Time | Typical here | vs 717 Open Men here |
|---|---|---|---|
| Run 1: | 4:49 | 5:02 | faster than 59% |
| SkiErg: | 4:37 | 4:50 | faster than 72% |
| Run 2: | 4:28 | 4:58 | faster than 73% |
| Sled push: | 2:43 | 3:07 | faster than 72% |
| Run 3: | 4:36 | 5:22 | faster than 83% |
| Sled pull: | 4:45 | 5:53 | faster than 80% |
| Run 4: | 4:36 | 5:24 | faster than 81% |
| Burpee broad jump: | 3:30 | 5:37 | faster than 95% |
| Run 5: | 4:37 | 5:38 | faster than 85% |
| Row: | 4:40 | 5:08 | faster than 87% |
| Run 6: | 4:31 | 5:29 | faster than 85% |
| Farmers carry: | 2:10 | 2:29 | faster than 68% |
| Run 7: | 4:27 | 5:26 | faster than 87% |
| Sandbag lunges: | 4:26 | 5:38 | faster than 82% |
| Run 8: | 4:35 | 5:57 | faster than 91% |
| Wall balls: | 4:42 | 8:14 | faster than 98% |
| Roxzone †: | 6:04 | ||
| Runs (8 km) | 36:39 | 43:49 | faster than 84% |
| Stations (8) | 31:33 | ||
| Finish | 1:14:16 | 1:35:00 | 56th of 717 · faster than 92% |
93rd of 166 Pro Men (faster than 44%).
| Part | Time | Typical here | vs 166 Pro Men here |
|---|---|---|---|
| Run 1: | 2:53 | 2:43 | faster than 39% |
| SkiErg: | 4:38 | 4:19 | faster than 19% |
| Run 2: | 4:49 | 4:45 | faster than 45% |
| Sled push: | 4:24 | 4:23 | faster than 49% |
| Run 3: | 4:59 | 5:09 | faster than 57% |
| Sled pull: | 7:50 | 6:40 | faster than 29% |
| Run 4: | 5:03 | 5:11 | faster than 56% |
| Burpee broad jump: | 4:16 | 4:24 | faster than 56% |
| Run 5: | 5:16 | 5:18 | faster than 51% |
| Row: | 4:45 | 4:37 | faster than 36% |
| Run 6: | 5:18 | 5:09 | faster than 44% |
| Farmers carry: | 3:03 | 2:28 | faster than 25% |
| Run 7: | 5:10 | 5:12 | faster than 51% |
| Sandbag lunges: | 5:56 | 5:15 | faster than 29% |
| Run 8: | 5:23 | 5:30 | faster than 56% |
| Wall balls: | 6:44 | 6:38 | faster than 49% |
| Roxzone †: | 7:10 | ||
| Runs (8 km) | 38:51 | 39:26 | faster than 54% |
| Stations (8) | 41:36 | ||
| Finish | 1:27:37 | 1:25:45 | 93rd of 166 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Yokohama 2025, against 717 Open Men
Shape of the race
This chart shows where Jack sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 98% of the field), weakest on Carry (faster than 69%).
See the numbers
| Part | Jack: faster than |
|---|---|
| Ski | 73% |
| Push | 73% |
| Pull | 80% |
| BBJ | 96% |
| Row | 88% |
| Carry | 69% |
| Lunges | 82% |
| Wall balls | 98% |
| Roxzone | 91% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jack beat on each part of the race, at this race.Best: Wall balls (faster than 98%); weakest: Farmers carry (faster than 69%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jack's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:10 faster); weakest: SkiErg (0:13 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jack: 36:40 running, 31:34 at the stations and 6:04 in the roxzone; the longest station was the sled pull (4:45).Below, Typical Open Men: 43:16 running, 40:56 at the stations and 8:42 in the roxzone; the longest station was the wall balls (8:14).
See the numbers
| Part | Jack | Typical Open Men |
|---|---|---|
| Run 1 | 4:49 | 5:02 |
| SkiErg | 4:37 | 4:50 |
| Run 2 | 4:28 | 4:58 |
| Sled push | 2:43 | 3:07 |
| Run 3 | 4:36 | 5:22 |
| Sled pull | 4:45 | 5:53 |
| Run 4 | 4:36 | 5:24 |
| Burpee broad jump | 3:30 | 5:37 |
| Run 5 | 4:37 | 5:38 |
| Row | 4:40 | 5:08 |
| Run 6 | 4:31 | 5:29 |
| Farmers carry | 2:10 | 2:29 |
| Run 7 | 4:27 | 5:26 |
| Sandbag lunges | 4:26 | 5:38 |
| Run 8 | 4:35 | 5:57 |
| Wall balls | 4:42 | 8:14 |
| Roxzone | 6:04 | 8:42 |
| Finish | 1:14:16 | 1:35:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:16.
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