Athlete · Open Men · 30-34 ·

GBR

Jack Murray

3 HYROX results over 1 season. Personal bests: Open Men 1:06:27 (Manchester 2026) · Pro Men 1:14:21 (Glasgow 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:06:27 best Open Men time · Manchester 2026 also raced Pro Men: each has its own best below

top 7% best Open Men place · Manchester 2026 174th of 2,544 Open Men finishers there

1:14:21 latest race · Glasgow 2026 first Pro Men race Pro Men

Wall balls strongest segment · Manchester 2026 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:06:27Manchester 2026 · 2 races Pro Men1:14:21Glasgow 2026 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:07:001:08:001:09:001:10:001:11:00 best 1:06:27

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 15 Mar 2026what the whole field did →	Pro Men · 30-34	1:14:21	top 50% 238/480	37:15	33:15	3:58	splits SkiErg4:17Sled push3:43Sled pull3:52Burpee broad jump3:37Row4:30Farmers carry2:16Sandbag lunges4:48Wall balls6:12Run 14:13Run 24:07Run 34:39Run 44:39Run 54:47Run 64:40Run 74:41Run 85:33Full report for this race →
Manchester 2026 24 Jan 2026what the whole field did →	Open Men · 30-34	1:06:27	top 7% 174/2,544	34:03	28:32	3:57	splits SkiErg4:12Sled push2:22Sled pull3:21Burpee broad jump4:20Row4:19Farmers carry1:51Sandbag lunges4:11Wall balls3:56Run 12:59Run 24:12Run 34:32Run 44:32Run 54:46Run 64:36Run 74:34Run 83:55Full report for this race →
Birmingham 2025 22 Oct 2025what the whole field did →	Open Men · 30-34	1:11:23	top 15% 587/3,945	36:04	29:57	5:26	splits SkiErg4:26Sled push3:09Sled pull3:22Burpee broad jump4:07Row4:22Farmers carry1:39Sandbag lunges4:21Wall balls4:31Run 15:06Run 24:17Run 34:23Run 44:26Run 54:32Run 64:22Run 74:24Run 84:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Manchester 2026, against 2,544 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jackedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 77%

Sled push faster than 78%

Sled pull faster than 92%

Burpee broad jump faster than 76%

Row faster than 91%

Farmers carry faster than 77%

Sandbag lunges faster than 84%

Wall balls faster than 98%

Roxzone faster than 87%

Runs (8 km) faster than 91%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:21 faster

Sled pull 1:04 faster

Burpee broad jump 1:07 faster

Row 0:25 faster

Farmers carry 0:19 faster

Sandbag lunges 1:12 faster

Wall balls 3:04 faster

Roxzone 1:29 faster

Runs (8 km) 7:12 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jack against the typical Open Men finisher

Jack1:06:27

2:594:124:122:224:323:214:324:204:464:194:361:514:344:113:553:563:57

Typical Open Men1:22:37

3:354:235:042:435:264:255:295:275:384:445:312:105:295:234:447:005:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:06:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown