AUS Jack Medlyn
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:28:19 (Sydney 2025) · Doubles Mixed 1:15:07 (Brisbane 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Brisbane 2026 9 Apr 2026team: Jack Medlyn, Stacie Martinwhat the whole field did → | Doubles Mixed · team 35-39 | 1:15:07 | top 35% 581/1,664 | 43:34 | 23:11 | 8:27 | splitsSkiErg4:00Sled push1:22Sled pull2:46Burpee broad jump3:12Row4:17Farmers carry1:37Sandbag lunges1:58Wall balls3:59Run 15:00Run 25:25Run 35:40Run 45:31Run 55:33Run 65:35Run 75:33Run 85:20Full report for this race → |
| Sydney 2025 5 Jul 2025what the whole field did → | Pro Men · 35-39 | 1:28:19 | 245th of 333 | 42:27 | 36:50 | 9:07 | splitsSkiErg3:58Sled push2:05Sled pull5:30Burpee broad jump7:07Row4:27Farmers carry1:59Sandbag lunges6:06Wall balls5:38Run 13:39Run 24:09Run 35:47Run 45:30Run 55:20Run 64:55Run 75:23Run 87:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2025, against 333 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:25 against the typical Pro Men finisher at Sydney 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
