GBR Jack McMillan
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:15:03 (Glasgow 2025) · Doubles Men 0:59:36 (Berlin 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 28 May 2026team: Luke Trotman, Jack McMillanwhat the whole field did → | Doubles Men · team 25-29 | 0:59:36 | top 4% 66/1,955 | 26:10* | 23:21* | 10:08 | splitsSkiErg3:47Sled push1:38Sled pull2:15Burpee broad jump2:43Row4:01Farmers carry1:43Sandbag lunges2:42Wall balls4:32Run 12:51Run 23:03Run 33:15Run 43:11Run 53:17Run 63:13Run 73:12Run 84:13Full report for this race → |
| Glasgow 2026 15 Mar 2026team: Daniel Koroma, Jack McMillanwhat the whole field did → | Doubles Men · team 16-24 | 1:04:54 | top 21% 300/1,461 | 35:55 | 25:34 | 3:29 | splitsSkiErg3:52Sled push1:56Sled pull2:55Burpee broad jump2:51Row4:32Farmers carry1:49Sandbag lunges3:11Wall balls4:28Run 14:08Run 24:01Run 34:38Run 44:22Run 54:30Run 64:32Run 74:36Run 85:11Full report for this race → |
| Madrid 2025 28 Nov 2025team: Jack McMillan, Luke Trotmanwhat the whole field did → | Doubles Men · team 25-29 | 1:01:28 | top 7% 118/1,918 | 33:29 | 22:51 | 5:11 | splitsSkiErg3:58Sled push1:28Sled pull2:21Burpee broad jump3:01Row3:58Farmers carry1:24Sandbag lunges2:38Wall balls4:03Run 13:48Run 24:01Run 34:12Run 44:10Run 54:11Run 64:20Run 74:15Run 84:35Full report for this race → |
| Glasgow 2025 13 Mar 2025what the whole field did → | Open Men · 16-24 | 1:15:03 | top 30% 887/3,034 | 37:53 | 31:53 | 5:22 | splitsSkiErg4:16Sled push2:56Sled pull3:57Burpee broad jump5:28Row4:38Farmers carry1:33Sandbag lunges4:25Wall balls4:40Run 13:20Run 24:42Run 34:39Run 46:26Run 54:55Run 64:58Run 74:52Run 84:03Full report for this race → |
| Rotterdam 2025 28 Feb 2025what the whole field did → | Open Men · 16-24 | 1:19:45 | top 30% 740/2,469 | 36:28 | 36:20 | 7:01 | splitsSkiErg4:10Sled push3:25Sled pull5:14Burpee broad jump6:37Row4:34Farmers carry2:04Sandbag lunges5:09Wall balls5:07Run 14:03Run 24:33Run 34:30Run 44:44Run 54:33Run 64:35Run 74:33Run 85:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Glasgow 2025, against 3,034 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:27 against the typical Open Men finisher at Glasgow 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:15:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
