USA Jack McGowan
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:16:15 at Miami Beach 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Miami Beach 2025 19 Apr 2025team: Grace McGowan, Jack McGowanwhole field → | Doubles Mixed · team U29 | 1:16:15 | 135th of 41238th of 103 aged U29 | 39:26 | 30:26 | 6:28 | View results | See splits Hide splitsSkiErg4:39faster than 20%Sled push2:01fastest 41%Sled pull4:34faster than 46%Burpee broad jump3:45faster than 30%Row4:55faster than 42%Farmers carry1:42fastest 32%Sandbag lunges4:06faster than 40%Wall balls4:44faster than 35%Runs (8 km)39:26fastest 22%Roxzone6:28fastest 32%Run 13:44fastest 29%Run 24:59fastest 30%Run 35:07fastest 24%Run 45:28fastest 36%Run 55:15fastest 24%Run 65:08fastest 22%Run 74:46fastest 12%Run 85:02fastest 21%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Grace McGowan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami Beach 2025, against 412 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:24 against the typical Doubles Mixed finisher at Miami Beach 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:16:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
