GBR Jack McCart
1 HYROX race over 1 season. Best Open Men time: 1:06:17 at London ExCeL 2025.
1 result at 1 race
393rd of 5,554 Open Men (faster than 92%). Against the 169 who finished around 1:04:49: most time gained on burpee broad jump (0:53), most lost on wall balls (1:12). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:30 | 3:13 | faster than 97% |
| SkiErg: | 4:27 | 4:50 | faster than 90% |
| Run 2: | 3:05 | 3:46 | faster than 94% |
| Sled push: | 1:59 | 2:48 | faster than 97% |
| Run 3: | 3:19 | 4:00 | faster than 90% |
| Sled pull: | 4:17 | 4:47 | faster than 70% |
| Run 4: | 3:24 | 4:02 | faster than 86% |
| Burpee broad jump: | 2:44 | 5:30 | faster than 99% |
| Run 5: | 3:31 | 4:09 | faster than 86% |
| Row: | 4:47 | 4:56 | faster than 65% |
| Run 6: | 3:24 | 4:04 | faster than 88% |
| Farmers carry: | 1:39 | 2:03 | faster than 85% |
| Run 7: | 3:22 | 4:05 | faster than 91% |
| Sandbag lunges: | 4:06 | 5:09 | faster than 83% |
| Run 8: | 4:43 | 5:55 | faster than 92% |
| Wall balls: | 6:09 | 7:20 | faster than 70% |
| Roxzone: | 8:59 | 11:44 | faster than 94% |
| Runs (8 km) | 27:15 | 33:23 | faster than 92% |
| Stations (8) | 30:08 | ||
| Finish | 1:06:17 | 1:23:09 | 393rd of 5,554 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Jack sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Row (faster than 66%).
See the numbers
| Part | Jack: faster than |
|---|---|
| Ski | 90% |
| Push | 98% |
| Pull | 71% |
| BBJ | 99% |
| Row | 66% |
| Carry | 85% |
| Lunges | 84% |
| Wall balls | 70% |
| Roxzone | 95% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jack beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Row (faster than 66%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jack's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:08 faster); weakest: Row (0:09 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jack: 27:19 running, 30:07 at the stations and 8:59 in the roxzone; the longest station was the wall balls (6:09).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Jack | Typical Open Men |
|---|---|---|
| Run 1 | 2:30 | 3:13 |
| SkiErg | 4:27 | 4:50 |
| Run 2 | 3:05 | 3:46 |
| Sled push | 1:59 | 2:48 |
| Run 3 | 3:19 | 4:00 |
| Sled pull | 4:17 | 4:47 |
| Run 4 | 3:24 | 4:02 |
| Burpee broad jump | 2:44 | 5:30 |
| Run 5 | 3:31 | 4:09 |
| Row | 4:47 | 4:56 |
| Run 6 | 3:24 | 4:04 |
| Farmers carry | 1:39 | 2:03 |
| Run 7 | 3:22 | 4:05 |
| Sandbag lunges | 4:06 | 5:09 |
| Run 8 | 4:43 | 5:55 |
| Wall balls | 6:09 | 7:20 |
| Roxzone | 8:59 | 11:44 |
| Finish | 1:06:17 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
