Athlete · Open Men · 30-34 ·

GBR

Jack Macdonald

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:14:34 (Katowice 2025) · Doubles Men 0:58:58 (Birmingham 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:14:34 Open Men time · Katowice 2025 also raced Doubles Men: each has its own best below

top 22% Open Men place · Katowice 2025 166th of 757 Open Men finishers there

1:14:34 latest race · Katowice 2025 first Open Men race Open Men

Sled pull strongest segment · Katowice 2025 faster than 93% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:14:34Katowice 2025 · 1 race Doubles Men0:58:58Birmingham 2024 · 1 race · with David O’Toole

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Katowice 2025 21 Feb 2025what the whole field did →	Open Men · 30-34	1:14:34	top 22% 166/757	38:54	31:13	4:27	splits SkiErg4:13Sled push2:05Sled pull3:09Burpee broad jump4:28Row4:37Farmers carry1:49Sandbag lunges4:32Wall balls6:20Run 13:19Run 24:42Run 35:07Run 44:56Run 55:05Run 65:07Run 75:11Run 85:27Full report for this race →
Birmingham 2024 27 Oct 2024team: Jack Macdonald, David O’Toolewhat the whole field did →	Doubles Men · team 30-39	0:58:58	top 4% 49/1,317	33:58	20:10	4:54	splits SkiErg3:25Sled push1:33Sled pull2:02Burpee broad jump1:57Row3:54Farmers carry1:11Sandbag lunges2:42Wall balls3:26Run 14:37Run 24:08Run 34:13Run 44:13Run 54:08Run 64:15Run 74:18Run 84:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Katowice 2025, against 757 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jackedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 78%

Sled push faster than 59%

Sled pull faster than 93%

Burpee broad jump faster than 75%

Row faster than 65%

Farmers carry faster than 70%

Sandbag lunges faster than 67%

Wall balls faster than 58%

Roxzone faster than 75%

Runs (8 km) faster than 75%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:06 faster

Sled pull 1:08 faster

Burpee broad jump 1:02 faster

Row 0:08 faster

Farmers carry 0:14 faster

Sandbag lunges 0:32 faster

Wall balls 0:28 faster

Roxzone 1:04 faster

Runs (8 km) 4:42 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jack against the typical Open Men finisher

Jack1:14:34

3:194:134:422:055:073:094:564:285:054:375:071:495:114:325:276:204:27

Typical Open Men1:23:38

3:594:265:092:115:304:175:325:305:384:455:312:035:345:046:106:485:31

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:14:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown