Jack Lyons
3 HYROX races over 2 seasons, all in a team with 5 partners.
One best per race type
3 results at 2 races
24th of 473 Doubles Men (faster than 95%).
| Part | Time | Typical here | vs 473 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:11 | 5:34 | faster than 95% |
| SkiErg: | 3:55 | 4:07 | faster than 78% |
| Run 2: | 3:40 | 4:59 | faster than 97% |
| Sled push: | 1:19 | 1:53 | faster than 99% |
| Run 3: | 4:11 | 5:16 | faster than 93% |
| Sled pull: | 3:05 | 3:28 | faster than 72% |
| Run 4: | 4:03 | 5:17 | faster than 95% |
| Burpee broad jump: | 2:23 | 3:28 | faster than 94% |
| Run 5: | 4:14 | 5:22 | faster than 92% |
| Row: | 4:10 | 4:29 | faster than 80% |
| Run 6: | 4:15 | 5:21 | faster than 92% |
| Farmers carry: | 1:18 | 1:50 | faster than 99% |
| Run 7: | 4:37 | 5:23 | faster than 82% |
| Sandbag lunges: | 2:39 | 3:48 | faster than 96% |
| Run 8: | 4:59 | 5:57 | faster than 82% |
| Wall balls: | 3:39 | 4:06 | faster than 86% |
| Roxzone: | 5:43 | 6:39 | faster than 75% |
| Runs (8 km) | 34:05 | 43:15 | faster than 94% |
| Stations (8) | 22:28 | ||
| Finish | 1:02:12 | 1:17:47 | 24th of 473 · faster than 95% |
64th of 566 Doubles Mixed (faster than 88%).
| Part | Time | Typical here | vs 566 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:43 | 6:02 | faster than 90% |
| SkiErg: | 4:12 | 4:22 | faster than 69% |
| Run 2: | 4:01 | 5:23 | faster than 93% |
| Sled push: | 2:05 | 2:13 | faster than 62% |
| Run 3: | 4:12 | 5:36 | faster than 93% |
| Sled pull: | 3:35 | 4:08 | faster than 73% |
| Run 4: | 4:21 | 5:34 | faster than 90% |
| Burpee broad jump: | 2:59 | 3:41 | faster than 81% |
| Run 5: | 4:41 | 5:41 | faster than 83% |
| Row: | 4:16 | 4:41 | faster than 85% |
| Run 6: | 4:22 | 5:39 | faster than 90% |
| Farmers carry: | 1:50 | 1:56 | faster than 66% |
| Run 7: | 4:27 | 5:39 | faster than 90% |
| Sandbag lunges: | 3:25 | 4:09 | faster than 82% |
| Run 8: | 4:46 | 6:15 | faster than 90% |
| Wall balls: | 3:51 | 4:18 | faster than 76% |
| Roxzone: | 6:04 | 7:00 | faster than 71% |
| Runs (8 km) | 35:30 | 45:57 | faster than 91% |
| Stations (8) | 26:13 | ||
| Finish | 1:07:43 | 1:23:03 | 64th of 566 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
5 team partners
- Charlotte Neilson1 race
- Clodagh Coffey1 race
- Gearoid Lyons1 race
- Mel RoseMeyer1 race
- Nathan walker1 race
From the team results above. A name opens the search: a partner can have more than one page.
Abu Dhabi Oct Abu , against 473 Doubles Men
Shape of the race
This chart shows where Jack sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Pull (faster than 72%).
See the numbers
| Part | Jack: faster than |
|---|---|
| Ski | 78% |
| Push | 99% |
| Pull | 72% |
| BBJ | 95% |
| Row | 80% |
| Carry | 99% |
| Lunges | 97% |
| Wall balls | 87% |
| Roxzone | 75% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jack beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Sled pull (faster than 72%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jack's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (9:10 faster); weakest: SkiErg (0:12 faster).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jack: 34:10 running, 22:28 at the stations and 5:43 in the roxzone; the longest station was the row (4:10).Below, Typical Doubles Men: 43:09 running, 27:09 at the stations and 6:39 in the roxzone; the longest station was the row (4:29).
See the numbers
| Part | Jack | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:11 | 5:34 |
| SkiErg | 3:55 | 4:07 |
| Run 2 | 3:40 | 4:59 |
| Sled push | 1:19 | 1:53 |
| Run 3 | 4:11 | 5:16 |
| Sled pull | 3:05 | 3:28 |
| Run 4 | 4:03 | 5:17 |
| Burpee broad jump | 2:23 | 3:28 |
| Run 5 | 4:14 | 5:22 |
| Row | 4:10 | 4:29 |
| Run 6 | 4:15 | 5:21 |
| Farmers carry | 1:18 | 1:50 |
| Run 7 | 4:37 | 5:23 |
| Sandbag lunges | 2:39 | 3:48 |
| Run 8 | 4:59 | 5:57 |
| Wall balls | 3:39 | 4:06 |
| Roxzone | 5:43 | 6:39 |
| Finish | 1:02:12 | 1:17:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:12.
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