Athlete · Open Men · 16-24 ·

IRL

Jack Keogh

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:38:14 (Glasgow 2026) · Doubles Mixed 1:11:05 (Turin 2026).

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1:38:14 Open Men time · Glasgow 2026 also raced Doubles Mixed: each has its own best below

2056th of 2,661 Open Men place · Glasgow 2026 among Open Men finishers there

1:38:14 latest race · Glasgow 2026 first Open Men race Open Men

Row strongest segment · Glasgow 2026 faster than 38% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:38:14Glasgow 2026 · 1 race Doubles Mixed1:11:05Turin 2026 · 1 race · with Niamh McGirr

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 14 Mar 2026what the whole field did →	Open Men · 16-24	1:38:14	2056th of 2,661	48:23	43:57	5:57	splits SkiErg4:44Sled push3:33Sled pull5:40Burpee broad jump7:10Row5:05Farmers carry3:10Sandbag lunges5:53Wall balls8:42Run 15:10Run 25:06Run 37:07Run 45:54Run 56:34Run 66:00Run 75:56Run 86:39Full report for this race →
Turin 2026 31 Jan 2026team: Jack Keogh, Niamh McGirrwhat the whole field did →	Doubles Mixed · team 16-24	1:11:05	top 18% 205/1,157	38:51	26:26	5:52	splits SkiErg4:08Sled push2:10Sled pull3:55Burpee broad jump3:06Row4:39Farmers carry1:46Sandbag lunges2:42Wall balls4:00Run 13:48Run 24:36Run 35:14Run 45:04Run 55:10Run 65:04Run 74:52Run 85:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow 2026, against 2,661 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jackedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 18%

Sled pull faster than 13%

Burpee broad jump faster than 20%

Row faster than 38%

Farmers carry faster than 9%

Sandbag lunges faster than 35%

Wall balls faster than 31%

Roxzone faster than 30%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:40 slower

Sled pull 1:21 slower

Burpee broad jump 1:41 slower

Row 0:10 slower

Farmers carry 1:00 slower

Sandbag lunges 0:39 slower

Wall balls 1:27 slower

Roxzone 1:00 slower

Runs (8 km) 6:37 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jack against the typical Open Men finisher

Jack1:38:14

5:104:445:063:337:075:405:547:106:345:056:003:105:565:536:398:425:57

Typical Open Men1:23:17

4:544:314:472:535:084:195:085:295:174:555:102:105:105:146:007:154:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:41 against the typical Open Men finisher at Glasgow 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:38:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown