IRL Jack Kavanagh
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:08:24 at Glasgow 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jack Kavanagh at each race, oldest on the left; lower is faster.The best was 1:08:24 at Glasgow (Mar 2026); Jack Kavanagh was 5:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Doubles Men | 1:13:40 |
| Glasgow | Mar 2026 | Doubles Men | 1:08:24 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
477th of 1,528 Doubles Men (faster than 68%). Against the 43 who finished around 1:07:50: most time gained on sandbag lunges (0:19), most lost on the eight runs (1:09). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:55 | 4:58 | faster than 53% |
| SkiErg: | 4:02 | 4:01 | faster than 47% |
| Run 2: | 4:33 | 4:49 | faster than 63% |
| Sled push: | 1:44 | 1:50 | faster than 64% |
| Run 3: | 4:50 | 5:09 | faster than 64% |
| Sled pull: | 2:55 | 2:57 | faster than 54% |
| Run 4: | 5:08 | 5:09 | faster than 51% |
| Burpee broad jump: | 2:30 | 3:07 | faster than 84% |
| Run 5: | 5:04 | 5:19 | faster than 60% |
| Row: | 4:27 | 4:34 | faster than 64% |
| Run 6: | 5:03 | 5:15 | faster than 58% |
| Farmers carry: | 1:18 | 1:41 | faster than 98% |
| Run 7: | 4:57 | 5:15 | faster than 64% |
| Sandbag lunges: | 2:53 | 3:32 | faster than 85% |
| Run 8: | 5:32 | 5:54 | faster than 62% |
| Wall balls: | 4:14 | 4:33 | faster than 71% |
| Roxzone: | 4:26 | 4:24 | faster than 48% |
| Runs (8 km) | 39:58 | 42:03 | faster than 60% |
| Stations (8) | 24:03 | ||
| Finish | 1:08:24 | 1:13:38 | 477th of 1,528 · faster than 68% |
912th of 1,676 Doubles Men (faster than 45%). Against the 51 who finished around 1:13:44: most time gained on sandbag lunges (0:36), most lost on row (1:40).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:52 | 3:18 | faster than 18% |
| SkiErg: | 4:01 | 4:01 | faster than 50% |
| Run 2: | 4:24 | 5:18 | faster than 90% |
| Sled push: | 1:58 | 1:36 | faster than 10% |
| Run 3: | 4:56 | 5:39 | faster than 81% |
| Sled pull: | 3:58 | 3:13 | faster than 12% |
| Run 4: | 6:39 | 5:40 | faster than 15% |
| Burpee broad jump: | 3:16 | 3:25 | faster than 57% |
| Run 5: | 6:58 | 5:48 | faster than 13% |
| Row: | 6:07 | 4:28 | faster than 0% |
| Run 6: | — | 5:44 | |
| Farmers carry: | 1:27 | 1:38 | faster than 81% |
| Run 7: | — | 5:46 | |
| Sandbag lunges: | 3:07 | 3:35 | faster than 77% |
| Run 8: | 3:07 | 3:59 | faster than 94% |
| Wall balls: | 5:00 | 4:39 | faster than 33% |
| Roxzone: | — | 4:11 | |
| Runs (8 km) | — | 41:20 | |
| Stations (8) | 28:54 | ||
| Finish | 1:13:40 | 1:12:35 | 912th of 1,676 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Jack has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Dublin 2025 · best of 2 | 4:04 |
| Sled push | 1:44 | Glasgow 2026 · best of 2 | 1:51 |
| Sled pull | 2:55 | Glasgow 2026 · best of 2 | 3:21 |
| Burpee broad jump | 2:30 | Glasgow 2026 · best of 2 | 3:14 |
| Row | 4:27 | Glasgow 2026 · best of 2 | 4:32 |
| Farmers carry | 1:18 | Glasgow 2026 · best of 2 | 1:40 |
| Sandbag lunges | 2:53 | Glasgow 2026 · best of 2 | 3:36 |
| Wall balls | 4:14 | Glasgow 2026 · best of 2 | 4:23 |
| Runs (8 km) | 39:58 | Glasgow 2026 | 42:20 |
| Roxzone | 4:26 | Glasgow 2026 | 6:43 |
How to read
Each station's best across Jack's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Darragh McKane1 race
- Lee Axworthy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 1,528 Doubles Men
Shape of the race
This chart shows where Jack sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 98% of the field), weakest on Ski (faster than 48%).
See the numbers
| Part | Jack: faster than |
|---|---|
| Ski | 48% |
| Push | 65% |
| Pull | 54% |
| BBJ | 84% |
| Row | 65% |
| Carry | 98% |
| Lunges | 86% |
| Wall balls | 71% |
| Roxzone | 49% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jack beat on each part of the race, at this race.Best: Farmers carry (faster than 98%); weakest: SkiErg (faster than 48%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jack's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (2:05 faster); weakest: Roxzone (0:02 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jack: 40:02 running, 24:02 at the stations and 4:26 in the roxzone; the longest station was the row (4:27).Below, Typical Doubles Men: 41:48 running, 26:15 at the stations and 4:24 in the roxzone; the longest station was the row (4:34).
See the numbers
| Part | Jack | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:55 | 4:58 |
| SkiErg | 4:02 | 4:01 |
| Run 2 | 4:33 | 4:49 |
| Sled push | 1:44 | 1:50 |
| Run 3 | 4:50 | 5:09 |
| Sled pull | 2:55 | 2:57 |
| Run 4 | 5:08 | 5:09 |
| Burpee broad jump | 2:30 | 3:07 |
| Run 5 | 5:04 | 5:19 |
| Row | 4:27 | 4:34 |
| Run 6 | 5:03 | 5:15 |
| Farmers carry | 1:18 | 1:41 |
| Run 7 | 4:57 | 5:15 |
| Sandbag lunges | 2:53 | 3:32 |
| Run 8 | 5:32 | 5:54 |
| Wall balls | 4:14 | 4:33 |
| Roxzone | 4:26 | 4:24 |
| Finish | 1:08:24 | 1:13:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
