AUS Jack Kape
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:10:20 at Sydney 2026.
1 result at 1 race
738th of 2,023 Doubles Men (faster than 63%). Against the 61 who finished around 1:10:00: most time gained on burpee broad jump (0:12), most lost on sled pull (0:39). Runs 5 to 8 took 4:04 more than runs 1 to 4 (them: 3:18 more).
| Part | Time | Typical here | vs 2,023 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:47 | 4:06 | faster than 70% |
| SkiErg: | 4:12 | 3:58 | faster than 22% |
| Run 2: | 4:05 | 4:26 | faster than 71% |
| Sled push: | 1:26 | 1:35 | faster than 75% |
| Run 3: | 4:27 | 4:43 | faster than 65% |
| Sled pull: | 3:26 | 2:58 | faster than 26% |
| Run 4: | 4:28 | 4:47 | faster than 66% |
| Burpee broad jump: | 2:49 | 3:14 | faster than 71% |
| Run 5: | 4:44 | 4:58 | faster than 60% |
| Row: | 4:25 | 4:24 | faster than 48% |
| Run 6: | 4:33 | 4:53 | faster than 65% |
| Farmers carry: | 1:23 | 1:32 | faster than 72% |
| Run 7: | 4:45 | 4:56 | faster than 58% |
| Sandbag lunges: | 3:30 | 3:41 | faster than 59% |
| Run 8: | 6:49 | 6:51 | faster than 51% |
| Wall balls: | 3:59 | 4:24 | faster than 75% |
| Roxzone: | 7:40 | 8:13 | faster than 63% |
| Runs (8 km) | 37:35 | 39:48 | faster than 63% |
| Stations (8) | 25:10 | ||
| Finish | 1:10:20 | 1:14:28 | 738th of 2,023 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Joel Borg1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,023 Doubles Men
Shape of the race
This chart shows where Jack sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 76% of the field), weakest on Ski (faster than 22%).
See the numbers
| Part | Jack: faster than |
|---|---|
| Ski | 22% |
| Push | 76% |
| Pull | 27% |
| BBJ | 71% |
| Row | 48% |
| Carry | 73% |
| Lunges | 60% |
| Wall balls | 75% |
| Roxzone | 63% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jack beat on each part of the race, at this race.Best: Sled push (faster than 76%); weakest: SkiErg (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jack's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (2:13 faster); weakest: Sled pull (0:28 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jack: 37:38 running, 25:10 at the stations and 7:40 in the roxzone; the longest station was the row (4:25).Below, Typical Doubles Men: 39:40 running, 25:46 at the stations and 8:13 in the roxzone; the longest station was the row (4:24).
See the numbers
| Part | Jack | Typical Doubles Men |
|---|---|---|
| Run 1 | 3:47 | 4:06 |
| SkiErg | 4:12 | 3:58 |
| Run 2 | 4:05 | 4:26 |
| Sled push | 1:26 | 1:35 |
| Run 3 | 4:27 | 4:43 |
| Sled pull | 3:26 | 2:58 |
| Run 4 | 4:28 | 4:47 |
| Burpee broad jump | 2:49 | 3:14 |
| Run 5 | 4:44 | 4:58 |
| Row | 4:25 | 4:24 |
| Run 6 | 4:33 | 4:53 |
| Farmers carry | 1:23 | 1:32 |
| Run 7 | 4:45 | 4:56 |
| Sandbag lunges | 3:30 | 3:41 |
| Run 8 | 6:49 | 6:51 |
| Wall balls | 3:59 | 4:24 |
| Roxzone | 7:40 | 8:13 |
| Finish | 1:10:20 | 1:14:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:28 against the typical Doubles Men finisher at Sydney 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:10:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
