RSA Jack Juds
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:21:45 at Cape Town 2026.
1 result at 1 race
73rd of 99 Pro Doubles Men (faster than 26%).
| Part | Time | Typical here | vs 99 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:00 | 3:27 | faster than 10% |
| SkiErg: | 4:16 | 3:48 | faster than 10% |
| Run 2: | 4:53 | 4:52 | faster than 48% |
| Sled push: | 2:17 | 1:57 | faster than 22% |
| Run 3: | 5:36 | 5:18 | faster than 38% |
| Sled pull: | 4:19 | 4:04 | faster than 36% |
| Run 4: | 5:32 | 5:19 | faster than 42% |
| Burpee broad jump: | 3:19 | 2:57 | faster than 32% |
| Run 5: | 5:54 | 5:23 | faster than 34% |
| Row: | 4:44 | 4:16 | faster than 14% |
| Run 6: | 5:48 | 5:19 | faster than 32% |
| Farmers carry: | 1:54 | 1:39 | faster than 17% |
| Run 7: | 5:43 | 5:18 | faster than 39% |
| Sandbag lunges: | 3:44 | 3:44 | faster than 51% |
| Run 8: | 6:17 | 5:19 | faster than 20% |
| Wall balls: | 6:21 | 4:16 | faster than 14% |
| Roxzone: | 6:17 | 4:24 | faster than 19% |
| Runs (8 km) | 44:40 | 40:20 | faster than 31% |
| Stations (8) | 30:54 | ||
| Finish | 1:21:45 | 1:12:14 | 73rd of 99 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Matthew Pilling1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 99 Pro Doubles Men
Shape of the race
This chart shows where Jack sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 51% of the field), weakest on Ski (faster than 10%).
See the numbers
| Part | Jack: faster than |
|---|---|
| Ski | 10% |
| Push | 22% |
| Pull | 37% |
| BBJ | 32% |
| Row | 14% |
| Carry | 17% |
| Lunges | 51% |
| Wall balls | 14% |
| Roxzone | 20% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jack beat on each part of the race, at this race.Best: Sandbag lunges (faster than 51%); weakest: SkiErg (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jack's time on each part against the typical Pro Doubles Men finisher at this race.Best: Sandbag lunges (level); weakest: Runs (8 km) (4:20 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jack: 44:43 running, 30:54 at the stations and 6:17 in the roxzone; the longest station was the wall balls (6:21).Below, Typical Pro Doubles Men: 40:15 running, 26:41 at the stations and 4:24 in the roxzone; the longest station was the row (4:16).
See the numbers
| Part | Jack | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 5:00 | 3:27 |
| SkiErg | 4:16 | 3:48 |
| Run 2 | 4:53 | 4:52 |
| Sled push | 2:17 | 1:57 |
| Run 3 | 5:36 | 5:18 |
| Sled pull | 4:19 | 4:04 |
| Run 4 | 5:32 | 5:19 |
| Burpee broad jump | 3:19 | 2:57 |
| Run 5 | 5:54 | 5:23 |
| Row | 4:44 | 4:16 |
| Run 6 | 5:48 | 5:19 |
| Farmers carry | 1:54 | 1:39 |
| Run 7 | 5:43 | 5:18 |
| Sandbag lunges | 3:44 | 3:44 |
| Run 8 | 6:17 | 5:19 |
| Wall balls | 6:21 | 4:16 |
| Roxzone | 6:17 | 4:24 |
| Finish | 1:21:45 | 1:12:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:05 against the typical Pro Doubles Men finisher at Cape Town 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
