MAS Jack Hon
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Wuhan 2026 11 Apr 2026team: Kim Iu, Jack Honwhole field → | Doubles Men · team 45-49 | 1:05:04 | 12th of 2041st of 10 aged 45-49 | 34:48 | 25:29 | 4:51 | View results | See splits Hide splitsSkiErg4:01fastest 21%Sled push2:12fastest 43%Sled pull3:18fastest 16%Burpee broad jump2:46fastest 22%Row4:20fastest 10%Farmers carry1:24fastest 7%Sandbag lunges3:36fastest 41%Wall balls3:52fastest 15%Runs (8 km)34:48fastest 4%Roxzone4:51fastest 3%Run 14:18fastest 6%Run 24:02fastest 4%Run 34:21fastest 4%Run 44:32fastest 8%Run 54:22fastest 5%Run 64:20fastest 5%Run 74:35fastest 9%Run 84:22fastest 4%Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Jack Hon, Yan Yan Lamwhole field → | Doubles Mixed · team 45-49 | 1:47:43 | 431st of 58915th of 23 aged 45-49 | 1:00:48 | 34:11 | 12:44† | View results | See splits Hide splitsSkiErg4:24fastest 29%Sled push3:15faster than 26%Sled pull4:45fastest 40%Burpee broad jump4:21faster than 34%Row4:53fastest 35%Farmers carry2:04faster than 44%Sandbag lunges5:21faster than 30%Wall balls5:08faster than 48%Runs (8 km)1:00:48faster than 23%Roxzone12:44Run 14:46faster than 15%Run 27:32faster than 18%Run 38:00faster than 17%Run 47:57faster than 21%Run 58:06faster than 22%Run 67:57faster than 23%Run 78:08faster than 21%Run 88:22faster than 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Kim Iu1 race
- Yan Yan Lam1 race
From the team results above. A name opens the search: a partner can have more than one page.
Wuhan 2026, against 204 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
