GBR Jack Hichens
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:25:48 at Cardiff 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Lucy Hancock, Jack Hichenswhole field → | Doubles Mixed · team 25-29 | 1:25:48 | 1546th of 2,365344th of 481 aged 25-29 | 53:15 | 28:08 | 4:25† | View results | See splits Hide splitsSkiErg4:10fastest 23%Sled push2:16faster than 48%Sled pull3:09fastest 23%Burpee broad jump3:31fastest 33%Row4:27fastest 18%Farmers carry2:14fastest 42%Sandbag lunges3:35fastest 37%Wall balls4:46faster than 40%Runs (8 km)53:15faster than 20%Roxzone4:25Run 16:50faster than 14%Run 26:14faster than 18%Run 36:27faster than 21%Run 46:39faster than 18%Run 56:42faster than 19%Run 66:48faster than 23%Run 76:14faster than 21%Run 87:24faster than 25%Full report for this race → |
| Manchester 2026 21 Jan 2026team: Jack Hichens, Lucy Hancockwhole field → | Doubles Mixed · team 25-29 | 1:28:34 | 1021st of 1,418226th of 295 aged 25-29 | 54:12 | 26:35 | 7:51 | View results | See splits Hide splitsSkiErg4:02fastest 30%Sled push1:55fastest 36%Sled pull3:23fastest 29%Burpee broad jump1:43fastest 1%Row4:32fastest 32%Farmers carry1:55faster than 38%Sandbag lunges4:05faster than 49%Wall balls5:00faster than 31%Runs (8 km)54:12faster than 16%Roxzone7:51faster than 13%Run 14:49faster than 16%Run 26:48faster than 15%Run 36:56faster than 21%Run 47:19faster than 15%Run 57:27faster than 15%Run 67:21faster than 16%Run 77:35faster than 13%Run 86:01faster than 20%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Jack has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Manchester 2026 · best of 2 | 4:20 |
| Sled push | 1:55 | Manchester 2026 · best of 2 | 2:11 |
| Sled pull | 3:09 | Cardiff 2026 · best of 2 | 3:59 |
| Burpee broad jump | 1:43 | Manchester 2026 · best of 2 | 3:35 |
| Row | 4:27 | Cardiff 2026 · best of 2 | 4:47 |
| Farmers carry | 1:55 | Manchester 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:35 | Cardiff 2026 · best of 2 | 4:03 |
| Wall balls | 4:46 | Cardiff 2026 · best of 2 | 4:34 |
| Runs (8 km) | 53:15 | Cardiff 2026 · best of 2 | 45:36 |
| Roxzone | 7:51 | Manchester 2026 | 7:11 |
How to read
Each station's best across Jack's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lucy Hancock2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,365 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:23 against the typical Doubles Mixed finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
