Jack Heaver

1 HYROX result over 1 season. Best Open Men time 1:24:18 at Birmingham 2025.

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1:24:18 Open Men time · Birmingham 2025 1 Open Men race

top 48% Open Men place · Birmingham 2025 1859th of 3,945 Open Men finishers there

1 race in the data so far race again and this page shows what changed

Sled push strongest segment · Birmingham 2025 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 22 Oct 2025what the whole field did →	Open Men · 30-34	1:24:18	top 48% 1859/3,945	41:30	35:40	7:12	splits SkiErg4:18Sled push1:49Sled pull4:31Burpee broad jump7:05Row4:31Farmers carry2:15Sandbag lunges4:48Wall balls6:23Run 15:25Run 24:47Run 35:26Run 45:17Run 55:16Run 65:02Run 74:59Run 85:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Birmingham 2025, against 3,945 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jackedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 77%

Sled push faster than 99%

Sled pull faster than 69%

Burpee broad jump faster than 23%

Row faster than 81%

Farmers carry faster than 43%

Sandbag lunges faster than 62%

Wall balls faster than 66%

Roxzone faster than 38%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 1:26 faster

Sled pull 0:31 faster

Burpee broad jump 1:29 slower

Row 0:18 faster

Farmers carry 0:06 slower

Sandbag lunges 0:24 faster

Wall balls 0:52 faster

Roxzone 0:32 slower

Runs (8 km) 1:33 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jack against the typical Open Men finisher

Jack1:24:18

5:254:184:471:495:264:315:177:055:164:315:022:154:594:485:206:237:12

Typical Open Men1:24:12

5:184:304:333:154:535:024:555:365:054:494:552:094:555:125:107:156:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:29 against the typical Open Men finisher at Birmingham 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.