GBR Jack Heaver
1 HYROX race over 1 season. Best Open Men time: 1:24:18 at Birmingham 2025.
1 result at 1 race
1,859th of 3,945 Open Men (faster than 52%). Against the 123 who finished around 1:23:26: most time gained on sled push (1:24), most lost on the eight runs (2:18). Runs 5 to 8 took 0:18 less than runs 1 to 4 (them: 0:24 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:25 | 5:18 | faster than 44% |
| SkiErg: | 4:18 | 4:30 | faster than 77% |
| Run 2: | 4:47 | 4:33 | faster than 37% |
| Sled push: | 1:49 | 3:15 | faster than 99% |
| Run 3: | 5:26 | 4:53 | faster than 26% |
| Sled pull: | 4:31 | 5:02 | faster than 68% |
| Run 4: | 5:17 | 4:55 | faster than 33% |
| Burpee broad jump: | 7:05 | 5:36 | faster than 23% |
| Run 5: | 5:16 | 5:05 | faster than 42% |
| Row: | 4:31 | 4:49 | faster than 80% |
| Run 6: | 5:02 | 4:55 | faster than 45% |
| Farmers carry: | 2:15 | 2:09 | faster than 43% |
| Run 7: | 4:59 | 4:55 | faster than 47% |
| Sandbag lunges: | 4:48 | 5:12 | faster than 61% |
| Run 8: | 5:20 | 5:10 | faster than 44% |
| Wall balls: | 6:23 | 7:15 | faster than 65% |
| Roxzone: | 7:12 | 6:40 | faster than 38% |
| Runs (8 km) | 41:30 | 39:57 | faster than 40% |
| Stations (8) | 35:40 | ||
| Finish | 1:24:18 | 1:25:13 | 1859th of 3,945 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Jack sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on BBJ (faster than 23%).
See the numbers
| Part | Jack: faster than |
|---|---|
| Ski | 77% |
| Push | 99% |
| Pull | 69% |
| BBJ | 23% |
| Row | 81% |
| Carry | 43% |
| Lunges | 62% |
| Wall balls | 66% |
| Roxzone | 38% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jack beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Burpee broad jump (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jack's time on each part against the typical Open Men finisher at this race.Best: Sled push (1:26 faster); weakest: Runs (8 km) (1:33 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jack: 41:31 running, 35:40 at the stations and 7:12 in the roxzone; the longest station was the burpee broad jumps (7:05) and the shortest the sled push (1:49).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Jack | Typical Open Men |
|---|---|---|
| Run 1 | 5:25 | 5:18 |
| SkiErg | 4:18 | 4:30 |
| Run 2 | 4:47 | 4:33 |
| Sled push | 1:49 | 3:15 |
| Run 3 | 5:26 | 4:53 |
| Sled pull | 4:31 | 5:02 |
| Run 4 | 5:17 | 4:55 |
| Burpee broad jump | 7:05 | 5:36 |
| Run 5 | 5:16 | 5:05 |
| Row | 4:31 | 4:49 |
| Run 6 | 5:02 | 4:55 |
| Farmers carry | 2:15 | 2:09 |
| Run 7 | 4:59 | 4:55 |
| Sandbag lunges | 4:48 | 5:12 |
| Run 8 | 5:20 | 5:10 |
| Wall balls | 6:23 | 7:15 |
| Roxzone | 7:12 | 6:40 |
| Finish | 1:24:18 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:29 against the typical Open Men finisher at Birmingham 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:24:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
