Athlete · Doubles Mixed · team 16-24 ·

NED

Jack Groels

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:38:54 at Heerenveen 2026.

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Doubles Mixed time1:38:54Heerenveen 2026

Doubles Mixed place1162ndof 1,297 · Heerenveen 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 35% of Doubles Mixed at Heerenveen 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Heerenveen 2026 14 May 2026team: Jack Groels, Sterre Muskenswhole field →	Doubles Mixed · team 16-24	1:38:54	1162nd of 1,297219th of 254 aged 16-24	54:53	33:54	10:11	View results	See splits Hide splits SkiErg4:29faster than 16%Sled push2:07faster than 34%Sled pull4:31faster than 7%Burpee broad jump5:00faster than 12%Row5:47faster than 1%Farmers carry2:12faster than 7%Sandbag lunges4:14faster than 34%Wall balls5:34faster than 17%Runs (8 km)54:53faster than 10%Roxzone10:11faster than 15%Run 15:58faster than 17%Run 26:01faster than 19%Run 36:32faster than 13%Run 46:38faster than 13%Run 58:23faster than 1%Run 66:29faster than 17%Run 76:51faster than 12%Run 88:06faster than 7%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Sterre Muskens1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Heerenveen 2026, against 1,297 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jackedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 17%

Sled push faster than 35%

Sled pull faster than 7%

Burpee broad jump faster than 13%

Row faster than 2%

Farmers carry faster than 7%

Sandbag lunges faster than 34%

Wall balls faster than 18%

Roxzone faster than 16%

Runs (8 km) faster than 10%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:08 slower

Sled pull 1:06 slower

Burpee broad jump 1:15 slower

Row 1:03 slower

Farmers carry 0:26 slower

Sandbag lunges 0:21 slower

Wall balls 1:05 slower

Roxzone 2:20 slower

Runs (8 km) 10:42 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jack against the typical Doubles Mixed finisher

Jack1:38:54

5:584:296:012:076:324:316:385:008:235:476:292:126:514:148:065:3410:11

Typical Doubles Mixed1:20:04

5:094:135:131:595:283:255:303:455:384:445:321:465:353:535:544:297:51

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:20 against the typical Doubles Mixed finisher at Heerenveen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:38:54.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up