Athlete · Doubles Men · team 25-29 ·

GBR

Jack Grady

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:05:38 at Sydney 2025.

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Doubles Men time1:05:38Sydney 2025

Doubles Men place282ndof 1,433 · Sydney 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 89% of Doubles Men at Sydney 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2025 4 Jul 2025team: Jack Grady, Lewis Hamiltonwhole field →	Doubles Men · team 25-29	1:05:38	282nd of 1,43398th of 426 aged 25-29	35:13	23:41	6:48	View results	See splits Hide splits SkiErg3:58faster than 37%Sled push1:25fastest 40%Sled pull3:15faster than 36%Burpee broad jump2:46fastest 28%Row4:04fastest 12%Farmers carry1:28fastest 12%Sandbag lunges3:00fastest 21%Wall balls3:45fastest 17%Runs (8 km)35:13fastest 24%Roxzone6:48fastest 17%Run 13:56fastest 36%Run 24:02fastest 28%Run 34:19fastest 30%Run 44:16fastest 24%Run 54:21fastest 22%Run 64:14fastest 20%Run 74:15fastest 20%Run 85:53fastest 28%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Lewis Hamilton1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Sydney 2025, against 1,433 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jackedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 37%

Sled push faster than 61%

Sled pull faster than 37%

Burpee broad jump faster than 72%

Row faster than 88%

Farmers carry faster than 89%

Sandbag lunges faster than 79%

Wall balls faster than 84%

Roxzone faster than 83%

Runs (8 km) faster than 77%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:03 faster

Sled pull 0:13 slower

Burpee broad jump 0:22 faster

Row 0:19 faster

Farmers carry 0:14 faster

Sandbag lunges 0:32 faster

Wall balls 0:28 faster

Roxzone 1:10 faster

Runs (8 km) 3:53 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jack against the typical Doubles Men finisher

Jack1:05:38

3:563:584:021:254:193:154:162:464:214:044:141:284:153:005:533:456:48

Typical Doubles Men1:12:16

4:103:534:211:284:403:024:463:084:544:234:481:424:493:326:294:137:58

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:05:38.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up