GBR Jack Gold
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:57:46 (Glasgow 2026) · Doubles Men 1:39:47 (London ExCeL 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 11 Mar 2026what the whole field did → | Open Men · 16-24 | 1:57:46 | 2490th of 2,661 | 1:00:46 | 50:34 | 6:31 | splitsSkiErg4:47Sled push3:18Sled pull4:54Burpee broad jump7:35Row5:16Farmers carry2:56Sandbag lunges7:29Wall balls14:19Run 15:19Run 25:12Run 36:05Run 46:07Run 56:48Run 65:52Run 76:01Run 819:24Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Scott Massie, Jack Goldwhat the whole field did → | Doubles Men · team 16-24 | 1:39:47 | 3828th of 3,927 | 48:37* | 36:55* | 14:20 | splitsSkiErg4:20Sled push2:27Sled pull6:39Burpee broad jump4:36Row5:20Farmers carry1:45Sandbag lunges5:28Wall balls6:20Run 13:26Run 24:44Run 36:09Run 44:59Run 55:23Run 66:09Run 77:52Run 89:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Glasgow 2026, against 2,661 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 7:04 against the typical Open Men finisher at Glasgow 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:57:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
