Jack Forder

1 HYROX race over 1 season. Best Open Men time: 1:30:26 at Birmingham 2024.

See the full race report →Compare with another athlete Is this you? Email me my next report

Open Men time1:30:26Birmingham 2024

Open Men place1732ndof 2,732 · Birmingham 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 68% of Open Men at Birmingham 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Birmingham 2024 25 Oct 2024whole field →	Open Men · 30-34	1:30:26	1732nd of 2,732392nd of 557 aged 30-34	39:22	43:04	8:05	View results	See splits Hide splits SkiErg4:16fastest 33%Sled push2:59faster than 41%Sled pull4:40fastest 42%Burpee broad jump9:01faster than 9%Row4:38fastest 37%Farmers carry2:27faster than 27%Sandbag lunges6:26faster than 20%Wall balls8:37faster than 21%Runs (8 km)39:22fastest 41%Roxzone8:05faster than 39%Run 14:53fastest 29%Run 24:18fastest 31%Run 34:39fastest 34%Run 44:46fastest 38%Run 55:30faster than 35%Run 64:49fastest 39%Run 74:48fastest 38%Run 85:44faster than 43%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Birmingham 2024, against 2,732 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jackedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 68%

Sled push faster than 41%

Sled pull faster than 58%

Burpee broad jump faster than 9%

Row faster than 64%

Farmers carry faster than 28%

Sandbag lunges faster than 21%

Wall balls faster than 22%

Roxzone faster than 40%

Runs (8 km) faster than 59%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:08 slower

Sled pull 0:13 faster

Burpee broad jump 3:10 slower

Row 0:08 faster

Farmers carry 0:21 slower

Sandbag lunges 1:21 slower

Wall balls 1:54 slower

Roxzone 0:34 slower

Runs (8 km) 1:20 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jack against the typical Open Men finisher

Jack1:30:26

4:534:164:182:594:394:404:469:015:304:384:492:274:486:265:448:378:05

Typical Open Men1:24:39

5:164:234:362:514:544:534:585:515:104:465:022:065:025:055:326:437:31

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 3:10 against the typical Open Men finisher at Birmingham 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.