GBR Jack Flower
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:24:55 (New York 2025) · Doubles Men 1:10:22 (London ExCeL 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Joe Chisham, Jack Flowerwhat the whole field did → | Doubles Men · team 30-34 | 1:10:22 | top 47% 1810/3,927 | 33:43* | 25:45* | 10:59 | splitsSkiErg4:29Sled push1:23Sled pull2:31Burpee broad jump2:54Row4:20Farmers carry1:44Sandbag lunges3:27Wall balls4:57Run 13:25Run 23:49Run 34:05Run 44:07Run 54:20Run 64:18Run 74:10Run 85:33Full report for this race → |
| New York 2025 30 May 2025what the whole field did → | Open Men · 30-34 | 1:24:55 | top 46% 840/1,865 | 44:25 | 34:55 | 5:41 | splitsSkiErg4:12Sled push2:13Sled pull3:25Burpee broad jump4:42Row4:42Farmers carry2:28Sandbag lunges5:37Wall balls7:36Run 15:00Run 24:59Run 35:23Run 45:17Run 55:32Run 65:30Run 75:30Run 87:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
New York 2025, against 1,865 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:40 against the typical Open Men finisher at New York 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
