Athlete · Doubles Mixed · team 30-39 ·

GBR

Jack Fleckney

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:09:42 at Birmingham 2024.

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Doubles Mixed time1:09:42Birmingham 2024

Doubles Mixed place190thof 1,389 · Birmingham 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 98% of Doubles Mixed at Birmingham 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Birmingham 2024 25 Oct 2024team: Eleanor Hogan, Jack Fleckneywhole field →	Doubles Mixed · team 30-39	1:09:42	190th of 1,38992nd of 615 aged 30-39	38:52	25:21	5:33	View results	See splits Hide splits SkiErg3:46fastest 2%Sled push2:17faster than 25%Sled pull4:06faster than 40%Burpee broad jump2:44fastest 13%Row4:14fastest 11%Farmers carry1:29fastest 15%Sandbag lunges3:05fastest 14%Wall balls3:40fastest 8%Runs (8 km)38:52fastest 17%Roxzone5:33fastest 9%Run 15:06fastest 12%Run 24:32fastest 18%Run 34:45fastest 17%Run 44:45fastest 17%Run 54:58fastest 22%Run 64:49fastest 18%Run 74:59fastest 24%Run 85:01fastest 19%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Eleanor Hogan1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Birmingham 2024, against 1,389 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jackedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 98%

Sled push faster than 26%

Sled pull faster than 40%

Burpee broad jump faster than 88%

Row faster than 90%

Farmers carry faster than 86%

Sandbag lunges faster than 86%

Wall balls faster than 93%

Roxzone faster than 92%

Runs (8 km) faster than 84%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:27 faster

Sled push 0:14 slower

Sled pull 0:11 slower

Burpee broad jump 0:55 faster

Row 0:25 faster

Farmers carry 0:16 faster

Sandbag lunges 0:45 faster

Wall balls 0:47 faster

Roxzone 1:55 faster

Runs (8 km) 5:29 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jack against the typical Doubles Mixed finisher

Jack1:09:42

5:063:464:322:174:454:064:452:444:584:144:491:294:593:055:013:405:33

Typical Doubles Mixed1:20:15

6:054:135:102:035:233:555:263:395:334:395:281:455:293:505:424:277:28

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:09:42.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up