IRL Jack Ffrench
2 HYROX races over 2 seasons. Best Open Men time: 1:20:29 at Dublin 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jack Ffrench at each race, oldest on the left; lower is faster.The best was 1:20:29 at Dublin (Nov 2025); Jack Ffrench was 8:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Open Men | 1:29:13 |
| Dublin | Nov 2025 | Open Men | 1:20:29 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,065th of 2,325 Open Men (faster than 54%). Against the 70 who finished around 1:20:16: most time gained on sandbag lunges (0:18), most lost on the eight runs (0:46). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:06 | faster than 48% |
| SkiErg: | 4:38 | 4:28 | faster than 31% |
| Run 2: | 5:12 | 5:08 | faster than 46% |
| Sled push: | 3:05 | 2:35 | faster than 21% |
| Run 3: | 5:30 | 5:29 | faster than 49% |
| Sled pull: | 4:21 | 4:34 | faster than 60% |
| Run 4: | 5:27 | 5:31 | faster than 53% |
| Burpee broad jump: | 5:10 | 5:25 | faster than 56% |
| Run 5: | 5:41 | 5:42 | faster than 51% |
| Row: | 4:46 | 4:48 | faster than 54% |
| Run 6: | 5:33 | 5:34 | faster than 51% |
| Farmers carry: | 2:11 | 2:05 | faster than 41% |
| Run 7: | 5:32 | 5:35 | faster than 52% |
| Sandbag lunges: | 4:30 | 5:03 | faster than 69% |
| Run 8: | 4:10 | 4:03 | faster than 44% |
| Wall balls: | 7:23 | 7:19 | faster than 48% |
| Roxzone: | 4:22 | 4:37 | faster than 57% |
| Runs (8 km) | 40:08 | 40:21 | faster than 51% |
| Stations (8) | 36:04 | ||
| Finish | 1:20:29 | 1:22:02 | 1065th of 2,325 · faster than 54% |
1,055th of 1,501 Open Men (faster than 29%). Against the 46 who finished around 1:29:10: most time gained on sandbag lunges (1:20), most lost on wall balls (1:06). Runs 5 to 8 took 2:46 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:15 | faster than 52% |
| SkiErg: | 4:31 | 4:23 | faster than 33% |
| Run 2: | 4:39 | 4:40 | faster than 51% |
| Sled push: | 4:15 | 3:05 | faster than 8% |
| Run 3: | 5:43 | 5:02 | faster than 20% |
| Sled pull: | 5:03 | 4:31 | faster than 32% |
| Run 4: | 5:13 | 5:01 | faster than 39% |
| Burpee broad jump: | 6:18 | 5:07 | faster than 25% |
| Run 5: | 5:47 | 5:11 | faster than 27% |
| Row: | 5:01 | 4:53 | faster than 38% |
| Run 6: | 5:14 | 5:02 | faster than 40% |
| Farmers carry: | 2:28 | 2:05 | faster than 27% |
| Run 7: | 5:07 | 5:02 | faster than 45% |
| Sandbag lunges: | 4:17 | 4:59 | faster than 76% |
| Run 8: | 6:27 | 5:18 | faster than 17% |
| Wall balls: | 7:32 | 5:55 | faster than 21% |
| Roxzone: | 7:31 | 6:09 | faster than 25% |
| Runs (8 km) | 42:21 | 39:47 | faster than 33% |
| Stations (8) | 39:25 | ||
| Finish | 1:29:13 | 1:21:44 | 1055th of 1,501 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Jack has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Málaga 2025 · best of 2 | 4:34 |
| Sled push | 3:05 | Dublin 2025 · best of 2 | 3:04 |
| Sled pull | 4:21 | Dublin 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:10 | Dublin 2025 · best of 2 | 5:38 |
| Row | 4:46 | Dublin 2025 · best of 2 | 4:53 |
| Farmers carry | 2:11 | Dublin 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:17 | Málaga 2025 · best of 2 | 5:20 |
| Wall balls | 7:23 | Dublin 2025 · best of 2 | 7:03 |
| Runs (8 km) | 40:08 | Dublin 2025 · best of 2 | 41:47 |
| Roxzone | 4:22 | Dublin 2025 · best of 2 | 7:23 |
How to read
Each station's best across Jack's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where Jack sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 69% of the field), weakest on Push (faster than 22%).
See the numbers
| Part | Jack: faster than |
|---|---|
| Ski | 31% |
| Push | 22% |
| Pull | 60% |
| BBJ | 57% |
| Row | 55% |
| Carry | 42% |
| Lunges | 69% |
| Wall balls | 49% |
| Roxzone | 57% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jack beat on each part of the race, at this race.Best: Sandbag lunges (faster than 69%); weakest: Sled push (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jack's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:33 faster); weakest: Sled push (0:30 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jack: 40:12 running, 36:04 at the stations and 4:22 in the roxzone; the longest station was the wall balls (7:23).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Jack | Typical Open Men |
|---|---|---|
| Run 1 | 3:07 | 3:06 |
| SkiErg | 4:38 | 4:28 |
| Run 2 | 5:12 | 5:08 |
| Sled push | 3:05 | 2:35 |
| Run 3 | 5:30 | 5:29 |
| Sled pull | 4:21 | 4:34 |
| Run 4 | 5:27 | 5:31 |
| Burpee broad jump | 5:10 | 5:25 |
| Run 5 | 5:41 | 5:42 |
| Row | 4:46 | 4:48 |
| Run 6 | 5:33 | 5:34 |
| Farmers carry | 2:11 | 2:05 |
| Run 7 | 5:32 | 5:35 |
| Sandbag lunges | 4:30 | 5:03 |
| Run 8 | 4:10 | 4:03 |
| Wall balls | 7:23 | 7:19 |
| Roxzone | 4:22 | 4:37 |
| Finish | 1:20:29 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:30 against the typical Open Men finisher at Dublin 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:20:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
