GBR Jack Farquhar
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
846th of 1,427 Open Men (faster than 40%). Against the 43 who finished around 1:37:33: most time gained on sandbag lunges (1:48), most lost on the roxzone (1:10). Runs 5 to 8 took 2:50 more than runs 1 to 4 (them: 4:41 more).
| Part | Time | Typical here | vs 1,427 Open Men here |
|---|---|---|---|
| Run 1: | 2:59 | 2:58 | faster than 49% |
| SkiErg: | 4:19 | 4:38 | faster than 85% |
| Run 2: | 5:47 | 5:13 | faster than 29% |
| Sled push: | 3:53 | 2:41 | faster than 8% |
| Run 3: | 6:31 | 5:40 | faster than 22% |
| Sled pull: | 6:19 | 5:14 | faster than 23% |
| Run 4: | 6:18 | 5:41 | faster than 28% |
| Burpee broad jump: | 6:09 | 5:48 | faster than 42% |
| Run 5: | 6:12 | 5:56 | faster than 40% |
| Row: | 4:47 | 4:57 | faster than 66% |
| Run 6: | 6:00 | 5:44 | faster than 39% |
| Farmers carry: | 2:19 | 2:14 | faster than 44% |
| Run 7: | 5:42 | 5:44 | faster than 50% |
| Sandbag lunges: | 3:58 | 5:36 | faster than 91% |
| Run 8: | 6:31 | 6:35 | faster than 51% |
| Wall balls: | 8:28 | 7:39 | faster than 39% |
| Roxzone: | 11:03 | 8:52 | faster than 25% |
| Runs (8 km) | 45:58 | 44:04 | faster than 41% |
| Stations (8) | 40:12 | ||
| Finish | 1:37:10 | 1:32:32 | 846th of 1,427 · faster than 40% |
156th of 156 Pro Doubles Men (faster than 0%).
| Part | Time | Typical here | vs 156 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 6:13 | 4:30 | faster than 1% |
| SkiErg: | 4:29 | 3:53 | faster than 0% |
| Run 2: | 6:24 | 4:08 | faster than 0% |
| Sled push: | 3:43 | 1:50 | faster than 0% |
| Run 3: | 7:16 | 4:26 | faster than 0% |
| Sled pull: | 6:57 | 3:57 | faster than 0% |
| Run 4: | 7:22 | 4:27 | faster than 0% |
| Burpee broad jump: | 6:13 | 3:00 | faster than 0% |
| Run 5: | 7:27 | 4:29 | faster than 0% |
| Row: | 4:59 | 4:13 | faster than 3% |
| Run 6: | 7:26 | 4:25 | faster than 0% |
| Farmers carry: | 2:11 | 1:36 | faster than 5% |
| Run 7: | 7:05 | 4:30 | faster than 1% |
| Sandbag lunges: | 4:08 | 3:22 | faster than 16% |
| Run 8: | 8:40 | 5:16 | faster than 1% |
| Wall balls: | 5:36 | 4:00 | faster than 7% |
| Roxzone †: | 8:46 | ||
| Runs (8 km) | 57:53 | 36:19 | faster than 1% |
| Stations (8) | 38:16 | ||
| Finish | 1:44:55 | 1:06:24 | 156th of 156 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Edward Jones1 race
From the team results above. A name opens the search: a partner can have more than one page.
Vancouver 2025, against 1,427 Open Men
Shape of the race
This chart shows where Jack sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 92% of the field), weakest on Push (faster than 8%).
See the numbers
| Part | Jack: faster than |
|---|---|
| Ski | 85% |
| Push | 8% |
| Pull | 24% |
| BBJ | 43% |
| Row | 66% |
| Carry | 44% |
| Lunges | 92% |
| Wall balls | 39% |
| Roxzone | 25% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jack beat on each part of the race, at this race.Best: Sandbag lunges (faster than 92%); weakest: Sled push (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jack's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:38 faster); weakest: Roxzone (2:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jack: 46:00 running, 40:13 at the stations and 11:03 in the roxzone; the longest station was the wall balls (8:28).Below, Typical Open Men: 43:31 running, 38:47 at the stations and 8:52 in the roxzone; the longest station was the wall balls (7:39).
See the numbers
| Part | Jack | Typical Open Men |
|---|---|---|
| Run 1 | 2:59 | 2:58 |
| SkiErg | 4:19 | 4:38 |
| Run 2 | 5:47 | 5:13 |
| Sled push | 3:53 | 2:41 |
| Run 3 | 6:31 | 5:40 |
| Sled pull | 6:19 | 5:14 |
| Run 4 | 6:18 | 5:41 |
| Burpee broad jump | 6:09 | 5:48 |
| Run 5 | 6:12 | 5:56 |
| Row | 4:47 | 4:57 |
| Run 6 | 6:00 | 5:44 |
| Farmers carry | 2:19 | 2:14 |
| Run 7 | 5:42 | 5:44 |
| Sandbag lunges | 3:58 | 5:36 |
| Run 8 | 6:31 | 6:35 |
| Wall balls | 8:28 | 7:39 |
| Roxzone | 11:03 | 8:52 |
| Finish | 1:37:10 | 1:32:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:11 against the typical Open Men finisher at Vancouver 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
