GGY Jack English
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:22:30 (Maastricht 2025) · Doubles Mixed 1:19:06 (Cardiff 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2025 20 Sept 2025what the whole field did → | Open Men · 25-29 | 1:22:30 | top 33% 625/1,936 | 40:17 | 35:54 | 6:23 | splitsSkiErg4:19Sled push2:22Sled pull4:54Burpee broad jump6:29Row4:43Farmers carry2:29Sandbag lunges5:01Wall balls5:37Run 14:22Run 24:29Run 34:42Run 45:02Run 56:20Run 65:08Run 75:02Run 85:16Full report for this race → |
| Cardiff 2025 30 May 2025team: Sophie Harrison, Jack Englishwhat the whole field did → | Doubles Mixed · team U29 | 1:19:06 | 375th of 738 | 45:41 | 29:02 | 4:23 | splitsSkiErg4:25Sled push2:05Sled pull3:58Burpee broad jump4:04Row4:39Farmers carry1:45Sandbag lunges4:15Wall balls3:51Run 16:12Run 25:18Run 35:28Run 45:28Run 55:25Run 65:20Run 76:03Run 86:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Maastricht 2025, against 1,936 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:33 against the typical Open Men finisher at Maastricht 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:22:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
