Athlete · Open Men · 25-29 ·

GBR

Jack Diggle

3 HYROX results over 1 season. Best Open Men time 1:18:04 at Málaga 2025.

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1:18:04 best Open Men time · Málaga 2025 3 Open Men races

top 39% best Open Men place · Málaga 2025 572nd of 1,501 Open Men finishers there

1:21:58 latest race · Cardiff 2025 3:54 slower than the best Open Men time Open Men

Sled push strongest segment · Málaga 2025 faster than 81% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:19:001:20:001:21:001:22:00 best 1:18:04

Each dot is one Open Men race. From the first Open Men race to the best: 4:19 faster (1:22:23 to 1:18:04).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2025 31 May 2025what the whole field did →	Open Men · 25-29	1:21:58	top 49% 985/2,041	39:13	37:54	4:51	splits SkiErg4:23Sled push2:17Sled pull5:33Burpee broad jump6:28Row5:00Farmers carry3:12Sandbag lunges5:11Wall balls5:50Run 14:24Run 24:18Run 35:00Run 44:50Run 54:50Run 64:46Run 74:46Run 86:19Full report for this race →
Málaga 2025 22 Mar 2025what the whole field did →	Open Men · 25-29	1:18:04	top 39% 572/1,501	38:02	33:37	6:29	splits SkiErg4:15Sled push2:39Sled pull4:34Burpee broad jump4:38Row4:52Farmers carry2:38Sandbag lunges4:30Wall balls5:31Run 14:07Run 24:36Run 35:00Run 44:56Run 54:54Run 64:44Run 74:41Run 85:08Full report for this race →
Marseille 2024 6 Dec 2024what the whole field did →	Open Men · 25-29	1:22:23	top 50% 731/1,478	39:38	36:14	6:35	splits SkiErg4:16Sled push2:48Sled pull5:39Burpee broad jump4:53Row4:27Farmers carry2:26Sandbag lunges4:28Wall balls7:17Run 15:18Run 23:50Run 34:30Run 45:07Run 55:22Run 65:21Run 74:45Run 85:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Málaga 2025, against 1,501 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jackedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 70%

Sled push faster than 81%

Sled pull faster than 48%

Burpee broad jump faster than 64%

Row faster than 52%

Farmers carry faster than 20%

Sandbag lunges faster than 69%

Wall balls faster than 61%

Roxzone faster than 43%

Runs (8 km) faster than 62%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:26 faster

Sled pull 0:03 slower

Burpee broad jump 0:29 faster

Row 0:01 faster

Farmers carry 0:33 slower

Sandbag lunges 0:29 faster

Wall balls 0:24 faster

Roxzone 0:20 slower

Runs (8 km) 1:45 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jack against the typical Open Men finisher

Jack1:18:04

4:074:154:362:395:004:344:564:384:544:524:442:384:414:305:085:316:29

Typical Open Men1:20:38

4:154:234:403:055:024:315:015:075:114:535:022:055:024:595:185:556:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:33 against the typical Open Men finisher at Málaga 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:18:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown