Athlete · Open Men · 40-44 ·

GBR

Jack de Glanville

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:18:47 (Paris 2025) · Doubles Men 1:10:29 (Cardiff 2026).

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1:18:47 best Open Men time · Paris 2025 also raced Doubles Men: each has its own best below

top 43% best Open Men place · Paris 2025 875th of 2,082 Open Men finishers there

1:10:29 latest race · Cardiff 2026 first Doubles Men race Doubles Men with Tommy Napolitano

SkiErg strongest segment · Paris 2025 faster than 87% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:18:47Paris 2025 · 2 races Doubles Men1:10:29Cardiff 2026 · 1 race · with Tommy Napolitano

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:19:001:20:001:21:001:22:001:23:00 best 1:18:47

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 4 May 2026team: Tommy Napolitano, Jack De glanvillewhat the whole field did →	Doubles Men · team 40-44	1:10:29	top 43% 969/2,268	40:46	26:34	3:09	splits SkiErg4:00Sled push1:45Sled pull3:13Burpee broad jump3:07Row4:24Farmers carry2:07Sandbag lunges3:19Wall balls4:39Run 14:57Run 24:34Run 35:04Run 45:00Run 55:06Run 65:17Run 75:02Run 85:50Full report for this race →
Paris 2025 8 Feb 2025what the whole field did →	Open Men · 40-44	1:18:47	top 43% 875/2,082	34:47	37:27	6:38	splits SkiErg4:15Sled push2:25Sled pull4:04Burpee broad jump6:50Row4:35Farmers carry1:53Sandbag lunges4:13Wall balls9:12Run 14:29Run 24:08Run 34:19Run 44:20Run 54:28Run 64:29Run 74:22Run 84:16Full report for this race →
Nice 2024 11 Oct 2024what the whole field did →	Open Men · 40-44	1:23:54	top 45% 302/674	37:51	39:27	6:40	splits SkiErg4:09Sled push2:45Sled pull4:49Burpee broad jump5:59Row4:47Farmers carry2:13Sandbag lunges4:17Wall balls10:28Run 14:29Run 24:22Run 34:37Run 44:48Run 55:00Run 64:51Run 74:50Run 84:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Paris 2025, against 2,082 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jackedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 87%

Sled push faster than 74%

Sled pull faster than 72%

Burpee broad jump faster than 23%

Row faster than 65%

Farmers carry faster than 68%

Sandbag lunges faster than 83%

Wall balls faster than 14%

Roxzone faster than 58%

Runs (8 km) faster than 75%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:16 faster

Sled pull 0:31 faster

Burpee broad jump 1:21 slower

Row 0:08 faster

Farmers carry 0:11 faster

Sandbag lunges 0:56 faster

Wall balls 2:44 slower

Roxzone 0:16 faster

Runs (8 km) 3:20 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jack against the typical Open Men finisher

Jack1:18:47

4:294:154:082:254:194:044:206:504:284:354:291:534:224:134:169:126:38

Typical Open Men1:20:32

4:454:324:292:414:474:354:465:294:524:434:492:044:525:094:376:286:54

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:44 against the typical Open Men finisher at Paris 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:18:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown