Athlete · Open Men · 16-24 ·

GBR

Jack Costello

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:52:49 (Dublin 2025) · Doubles Mixed 1:19:43 (Málaga 2025).

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1:52:49 Open Men time · Dublin 2025 also raced Doubles Mixed: each has its own best below

2203rd of 2,325 Open Men place · Dublin 2025 among Open Men finishers there

1:52:49 latest race · Dublin 2025 first Open Men race Open Men

Wall balls strongest segment · Dublin 2025 faster than 37% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:52:49Dublin 2025 · 1 race Doubles Mixed1:19:43Málaga 2025 · 1 race · with Isabella Kerslake

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2025 12 Nov 2025what the whole field did →	Open Men · 16-24	1:52:49	2203rd of 2,325	1:00:30	46:24	5:59	splits SkiErg5:26Sled push3:02Sled pull6:57Burpee broad jump7:53Row5:16Farmers carry3:04Sandbag lunges6:36Wall balls8:10Run 14:48Run 27:14Run 38:01Run 48:29Run 58:44Run 68:03Run 78:31Run 86:44Full report for this race →
Málaga 2025 21 Mar 2025team: Jack Costello, Isabella Kerslakewhat the whole field did →	Doubles Mixed · team U29	1:19:43	579th of 1,002	44:20	28:59	6:29	splits SkiErg4:35Sled push1:59Sled pull4:14Burpee broad jump3:12Row5:13Farmers carry1:58Sandbag lunges3:45Wall balls4:03Run 15:25Run 25:25Run 35:35Run 45:37Run 55:45Run 65:28Run 75:42Run 85:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Dublin 2025, against 2,325 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jackedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 1%

Sled push faster than 24%

Sled pull faster than 5%

Burpee broad jump faster than 13%

Row faster than 15%

Farmers carry faster than 7%

Sandbag lunges faster than 18%

Wall balls faster than 37%

Roxzone faster than 23%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:58 slower

Sled push 0:27 slower

Sled pull 2:23 slower

Burpee broad jump 2:28 slower

Row 0:28 slower

Farmers carry 0:59 slower

Sandbag lunges 1:33 slower

Wall balls 0:51 slower

Roxzone 1:22 slower

Runs (8 km) 20:09 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jack against the typical Open Men finisher

Jack1:52:49

4:485:267:143:028:016:578:297:538:445:168:033:048:316:366:448:105:59

Typical Open Men1:21:02

3:064:285:082:355:294:345:315:255:424:485:342:055:355:034:037:194:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:28 against the typical Open Men finisher at Dublin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:52:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown