GBR Jack Connor
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Jack Connor, Ben Wrightwhole field → | Doubles Men · team 16-24 | 1:17:32 | 1502nd of 2,268215th of 307 aged 16-24 | 43:37 | 28:58 | 4:57† | View results | See splits Hide splitsSkiErg4:03fastest 45%Sled push1:47fastest 44%Sled pull3:06faster than 40%Burpee broad jump4:16faster than 18%Row4:52faster than 17%Farmers carry2:25faster than 21%Sandbag lunges3:39faster than 39%Wall balls4:50faster than 26%Runs (8 km)43:37faster than 40%Roxzone4:57Run 15:42faster than 28%Run 25:03faster than 37%Run 35:23faster than 37%Run 45:16faster than 43%Run 55:24faster than 44%Run 65:40faster than 40%Run 75:05faster than 40%Run 86:07faster than 41%Full report for this race → |
| Glasgow 2026 12 Mar 2026team: Jack Connor, Matthew Killeenwhole field → | Pro Doubles Men · team 30-34 | 1:07:57 | 221st of 33668th of 87 aged 30-34 | 39:51 | 24:24 | 3:47 | View results | See splits Hide splitsSkiErg3:49faster than 46%Sled push1:59fastest 42%Sled pull3:02fastest 18%Burpee broad jump2:32fastest 50%Row4:01fastest 18%Farmers carry1:36fastest 38%Sandbag lunges3:05fastest 34%Wall balls4:20faster than 41%Runs (8 km)39:51faster than 22%Roxzone3:47faster than 34%Run 14:43faster than 19%Run 24:36faster than 19%Run 35:09faster than 15%Run 45:08faster than 16%Run 55:15faster than 14%Run 64:48faster than 28%Run 74:55faster than 26%Run 85:22faster than 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Ben Wright1 race
- Matthew Killeen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,268 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:23 against the typical Doubles Men finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:17:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
