AUS Jack Coleman
4 HYROX results (2 solo, 2 in a team) over 3 seasons. Personal bests: Pro Men 1:20:42 (Perth 2025) · Doubles Mixed 1:09:27 (Melbourne 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Perth 2026 23 Aug 2026team: Jack Coleman, Emma Woottonwhat the whole field did → | Doubles Mixed · team 16-24 | 1:30:26 | 688th of 955 | 48:42 | 34:30 | 7:14 | splitsSkiErg3:51Sled push2:20Sled pull5:06Burpee broad jump5:15Row4:52Farmers carry2:15Sandbag lunges4:18Wall balls6:33Run 13:51Run 25:24Run 36:01Run 46:00Run 57:11Run 66:48Run 76:24Run 87:07Full report for this race → |
| Perth 2025 5 Sept 2025what the whole field did → | Pro Men · 30-34 | 1:20:42 | 106th of 211 | 37:34 | 36:01 | 7:11 | splitsSkiErg3:56Sled push3:00Sled pull5:24Burpee broad jump4:23Row4:30Farmers carry2:07Sandbag lunges5:31Wall balls7:10Run 14:47Run 24:11Run 34:29Run 44:40Run 54:43Run 64:32Run 74:36Run 85:39Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Pro Men · 30-34 | 1:23:32 | 222nd of 364 | 36:49 | 38:26 | 8:21 | splitsSkiErg3:57Sled push2:22Sled pull6:14Burpee broad jump5:11Row4:42Farmers carry2:20Sandbag lunges6:17Wall balls7:23Run 12:24Run 24:08Run 34:29Run 44:43Run 54:59Run 65:00Run 75:02Run 86:08Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Jack Coleman, Jessica Roddawhat the whole field did → | Doubles Mixed · team 30-39 | 1:09:27 | top 14% 170/1,264 | 37:16 | 25:00 | 7:16 | splitsSkiErg3:47Sled push1:30Sled pull2:55Burpee broad jump2:50Row4:34Farmers carry2:04Sandbag lunges3:16Wall balls4:04Run 12:39Run 24:42Run 34:47Run 44:53Run 54:59Run 64:53Run 74:50Run 85:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Perth 2025, against 211 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:37 against the typical Pro Men finisher at Perth 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
