Athlete · Open Men · 45-49 ·

PER

Jack Chappa

3 HYROX results over 2 seasons. Best Open Men time 1:33:30 at Dallas 2024.

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1:33:30 best Open Men time · Dallas 2024 3 Open Men races

506th of 929 best Open Men place · Dallas 2024 among Open Men finishers there

1:34:12 latest race · Miami 2026 0:42 slower than the best Open Men time Open Men

Sled pull strongest segment · Dallas 2024 faster than 81% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:35:001:36:00 best 1:33:30 best 1:33:30 · Dallas

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Miami 2026 4 Apr 2026what the whole field did →	Open Men · 45-49	1:34:12	886th of 1,464	43:43	43:45	6:49	splits SkiErg4:43Sled push3:42Sled pull6:43Burpee broad jump7:09Row5:16Farmers carry2:37Sandbag lunges7:07Wall balls6:28Run 15:48Run 24:48Run 35:06Run 45:19Run 55:18Run 65:49Run 75:59Run 85:39Full report for this race →
Las Vegas 2026 21 Feb 2026what the whole field did →	Open Men · 45-49	1:35:45	1011th of 1,736	45:33	42:54	7:24	splits SkiErg4:50Sled push4:58Sled pull6:04Burpee broad jump6:54Row5:21Farmers carry2:14Sandbag lunges6:19Wall balls6:14Run 13:31Run 25:27Run 35:53Run 46:03Run 56:04Run 66:15Run 76:20Run 86:02Full report for this race →
Dallas 2024 23 Nov 2024what the whole field did →	Open Men · 45-49	1:33:30	506th of 929	47:59	37:53	7:43	splits SkiErg4:33Sled push3:39Sled pull4:15Burpee broad jump6:44Row4:58Farmers carry2:06Sandbag lunges5:32Wall balls6:06Run 15:30Run 27:35Run 35:42Run 45:27Run 55:42Run 65:49Run 76:10Run 86:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Dallas 2024, against 929 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jackedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 56%

Sled push faster than 24%

Sled pull faster than 81%

Burpee broad jump faster than 25%

Row faster than 55%

Farmers carry faster than 51%

Sandbag lunges faster than 42%

Wall balls faster than 53%

Roxzone faster than 61%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:34 slower

Sled pull 0:57 faster

Burpee broad jump 1:18 slower

Row 0:02 faster

Farmers carry level

Sandbag lunges 0:17 slower

Wall balls 0:04 faster

Roxzone 0:38 faster

Runs (8 km) 2:31 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jack against the typical Open Men finisher

Jack1:33:30

5:304:337:353:395:424:155:276:445:424:585:492:066:105:326:086:067:43

Typical Open Men1:30:07

5:254:355:113:055:325:125:305:265:505:005:372:065:355:156:176:108:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:18 against the typical Open Men finisher at Dallas 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:33:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown