AUS Jack Carmichael
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
2,633rd of 3,324 Open Men (faster than 20%). Against the 101 who finished around 1:41:23: most time gained on wall balls (2:33), most lost on the eight runs (4:56). Runs 5 to 8 took 6:28 more than runs 1 to 4 (them: 5:26 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:50 | 4:03 | faster than 13% |
| SkiErg: | 4:09 | 4:26 | faster than 85% |
| Run 2: | 5:26 | 4:23 | faster than 10% |
| Sled push: | 2:38 | 2:37 | faster than 48% |
| Run 3: | 5:57 | 4:42 | faster than 10% |
| Sled pull: | 4:31 | 4:26 | faster than 47% |
| Run 4: | 6:02 | 4:44 | faster than 9% |
| Burpee broad jump: | 7:31 | 5:43 | faster than 19% |
| Run 5: | 6:21 | 4:55 | faster than 11% |
| Row: | 4:54 | 4:45 | faster than 35% |
| Run 6: | 6:06 | 4:49 | faster than 11% |
| Farmers carry: | 2:09 | 2:05 | faster than 43% |
| Run 7: | 6:28 | 4:49 | faster than 8% |
| Sandbag lunges: | 7:00 | 5:35 | faster than 23% |
| Run 8: | 9:47 | 7:00 | faster than 13% |
| Wall balls: | 7:03 | 7:02 | faster than 49% |
| Roxzone: | 9:54 | 8:40 | faster than 28% |
| Runs (8 km) | 50:54 | 39:34 | faster than 10% |
| Stations (8) | 39:55 | ||
| Finish | 1:40:39 | 1:25:32 | 2633rd of 3,324 · faster than 20% |
233rd of 282 Pro Doubles Men (faster than 17%).
| Part | Time | Typical here | vs 282 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:47 | 3:48 | faster than 51% |
| SkiErg: | 3:52 | 3:48 | faster than 37% |
| Run 2: | 4:18 | 4:15 | faster than 45% |
| Sled push: | 2:23 | 2:02 | faster than 20% |
| Run 3: | 5:35 | 4:39 | faster than 12% |
| Sled pull: | 5:01 | 4:01 | faster than 17% |
| Run 4: | 5:43 | 4:40 | faster than 8% |
| Burpee broad jump: | 3:34 | 2:44 | faster than 15% |
| Run 5: | 5:25 | 4:41 | faster than 16% |
| Row: | 4:31 | 4:11 | faster than 14% |
| Run 6: | 5:06 | 4:36 | faster than 24% |
| Farmers carry: | 1:40 | 1:39 | faster than 47% |
| Run 7: | 4:51 | 4:37 | faster than 35% |
| Sandbag lunges: | 4:57 | 3:28 | faster than 10% |
| Run 8: | 4:53 | 4:38 | faster than 38% |
| Wall balls: | 5:42 | 4:20 | faster than 14% |
| Roxzone: | 7:10 | 5:53 | faster than 21% |
| Runs (8 km) | 39:34 | 35:59 | faster than 24% |
| Stations (8) | 31:40 | ||
| Finish | 1:18:20 | 1:07:50 | 233rd of 282 · faster than 17% |
291st of 745 Doubles Men (faster than 61%).
| Part | Time | Typical here | vs 745 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:07 | 5:34 | faster than 25% |
| SkiErg: | 3:46 | 3:52 | faster than 71% |
| Run 2: | 5:27 | 5:06 | faster than 33% |
| Sled push: | 1:41 | 1:54 | faster than 80% |
| Run 3: | 6:03 | 5:35 | faster than 30% |
| Sled pull: | 2:17 | 3:08 | faster than 96% |
| Run 4: | 6:13 | 5:38 | faster than 28% |
| Burpee broad jump: | 2:34 | 3:18 | faster than 85% |
| Run 5: | 6:11 | 5:49 | faster than 37% |
| Row: | 4:03 | 4:33 | faster than 96% |
| Run 6: | 6:03 | 5:45 | faster than 39% |
| Farmers carry: | 1:12 | 1:34 | faster than 99% |
| Run 7: | 6:03 | 5:47 | faster than 39% |
| Sandbag lunges: | 3:01 | 3:42 | faster than 84% |
| Run 8: | 6:32 | 6:24 | faster than 45% |
| Wall balls: | 3:30 | 4:20 | faster than 96% |
| Roxzone: | 4:31 | 5:14 | faster than 71% |
| Runs (8 km) | 48:35 | 45:29 | faster than 34% |
| Stations (8) | 22:04 | ||
| Finish | 1:15:06 | 1:17:29 | 291st of 745 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Alex McHardy1 race
- Brock Carmichael1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Jack sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 86% of the field), weakest on Runs (faster than 10%).
See the numbers
| Part | Jack: faster than |
|---|---|
| Ski | 86% |
| Push | 49% |
| Pull | 47% |
| BBJ | 20% |
| Row | 35% |
| Carry | 44% |
| Lunges | 23% |
| Wall balls | 50% |
| Roxzone | 28% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jack beat on each part of the race, at this race.Best: SkiErg (faster than 86%); weakest: Runs (8 km) (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jack's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:17 faster); weakest: Runs (8 km) (11:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jack: 50:56 running, 39:55 at the stations and 9:54 in the roxzone; the longest station was the burpee broad jumps (7:31).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Jack | Typical Open Men |
|---|---|---|
| Run 1 | 4:50 | 4:03 |
| SkiErg | 4:09 | 4:26 |
| Run 2 | 5:26 | 4:23 |
| Sled push | 2:38 | 2:37 |
| Run 3 | 5:57 | 4:42 |
| Sled pull | 4:31 | 4:26 |
| Run 4 | 6:02 | 4:44 |
| Burpee broad jump | 7:31 | 5:43 |
| Run 5 | 6:21 | 4:55 |
| Row | 4:54 | 4:45 |
| Run 6 | 6:06 | 4:49 |
| Farmers carry | 2:09 | 2:05 |
| Run 7 | 6:28 | 4:49 |
| Sandbag lunges | 7:00 | 5:35 |
| Run 8 | 9:47 | 7:00 |
| Wall balls | 7:03 | 7:02 |
| Roxzone | 9:54 | 8:40 |
| Finish | 1:40:39 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:48 against the typical Open Men finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:40:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
