Athlete · Open Men · 30-34 ·

AUS

Jack Carmichael

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:40:39 (Sydney 2026) · Pro Doubles Men 1:18:20 (Brisbane 2026) · Doubles Men 1:15:06 (Auckland 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:40:39 Open Men time · Sydney 2026 also raced Pro Doubles Men, Doubles Men: each has its own best below

2633rd of 3,324 Open Men place · Sydney 2026 among Open Men finishers there

1:40:39 latest race · Sydney 2026 first Open Men race Open Men

SkiErg strongest segment · Sydney 2026 faster than 86% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:40:39Sydney 2026 · 1 race Pro Doubles Men1:18:20Brisbane 2026 · 1 race · with Brock Carmichael Doubles Men1:15:06Auckland 2026 · 1 race · with Alex McHardy

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026what the whole field did →	Open Men · 30-34	1:40:39	2633rd of 3,324	50:54	39:55	9:54	splits SkiErg4:09Sled push2:38Sled pull4:31Burpee broad jump7:31Row4:54Farmers carry2:09Sandbag lunges7:00Wall balls7:03Run 14:50Run 25:26Run 35:57Run 46:02Run 56:21Run 66:06Run 76:28Run 89:47Full report for this race →
Brisbane 2026 13 Apr 2026team: Brock Carmichael, Jack Carmichaelwhat the whole field did →	Pro Doubles Men · team 16-24	1:18:20	233rd of 282	39:34	31:40	7:10	splits SkiErg3:52Sled push2:23Sled pull5:01Burpee broad jump3:34Row4:31Farmers carry1:40Sandbag lunges4:57Wall balls5:42Run 13:47Run 24:18Run 35:35Run 45:43Run 55:25Run 65:06Run 74:51Run 84:53Full report for this race →
Auckland 2026 29 Jan 2026team: Jack Carmichael, Alex McHardywhat the whole field did →	Doubles Men · team 25-29	1:15:06	top 40% 291/745	48:35	22:04	4:31	splits SkiErg3:46Sled push1:41Sled pull2:17Burpee broad jump2:34Row4:03Farmers carry1:12Sandbag lunges3:01Wall balls3:30Run 16:07Run 25:27Run 36:03Run 46:13Run 56:11Run 66:03Run 76:03Run 86:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney 2026, against 3,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jackedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 86%

Sled push faster than 49%

Sled pull faster than 47%

Burpee broad jump faster than 20%

Row faster than 35%

Farmers carry faster than 44%

Sandbag lunges faster than 23%

Wall balls faster than 50%

Roxzone faster than 28%

Runs (8 km) faster than 10%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:01 slower

Sled pull 0:05 slower

Burpee broad jump 1:48 slower

Row 0:09 slower

Farmers carry 0:04 slower

Sandbag lunges 1:25 slower

Wall balls 0:01 slower

Roxzone 1:14 slower

Runs (8 km) 11:20 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jack against the typical Open Men finisher

Jack1:40:39

4:504:095:262:385:574:316:027:316:214:546:062:096:287:009:477:039:54

Typical Open Men1:24:44

4:034:264:232:374:424:264:445:434:554:454:492:054:495:357:007:028:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:48 against the typical Open Men finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:40:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown