IRL Jack Cannon
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:28:28 (Málaga 2026) · Doubles Men 1:19:15 (Bilbao 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 16 Apr 2026what the whole field did → | Open Men · 30-34 | 1:28:28 | 1474th of 2,072 | 44:16 | 32:11 7 of 8 | 12:05 | splitsSkiErg4:28Sled push2:38Sled pull4:53Burpee broad jump6:34Row5:10Farmers carry2:14Sandbag lunges—Wall balls6:10Run 14:53Run 25:09Run 35:31Run 45:42Run 56:03Run 65:40Run 75:40Run 85:43Full report for this race → |
| Madrid 2025 27 Nov 2025what the whole field did → | Open Men · 25-29 | 1:41:32 | 2283rd of 2,673 | 47:21 | 43:56 | 10:18 | splitsSkiErg4:34Sled push2:25Sled pull4:51Burpee broad jump8:11Row5:13Farmers carry2:49Sandbag lunges6:03Wall balls9:50Run 14:50Run 25:14Run 35:36Run 45:43Run 56:10Run 65:58Run 75:59Run 87:56Full report for this race → |
| Valencia 2025 17 Oct 2025team: Jack Cannon, Davy Obrienwhat the whole field did → | Doubles Men · team 30-34 | 1:30:31 | 770th of 847 | 47:58 | 35:41 | 6:57 | splitsSkiErg4:07Sled push7:19Sled pull3:24Burpee broad jump3:59Row4:50Farmers carry1:53Sandbag lunges3:54Wall balls6:15Run 15:51Run 25:37Run 35:49Run 45:57Run 56:10Run 66:03Run 76:02Run 86:33Full report for this race → |
| Bilbao 2025 16 Feb 2025team: Aodan Cotter, Jack Cannonwhat the whole field did → | Doubles Men | 1:19:15 | 515th of 650 | 43:21 | 29:23 | 6:36 | splitsSkiErg4:18Sled push1:51Sled pull3:59Burpee broad jump3:58Row4:33Farmers carry1:32Sandbag lunges4:22Wall balls4:50Run 15:37Run 25:04Run 35:14Run 45:06Run 55:38Run 65:28Run 75:30Run 85:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Málaga 2026, against 2,072 Open Men
Shape of the race
no splitWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 5:53 against the typical Open Men finisher at Málaga 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:28.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
