Athlete · Open Men · 30-34 ·

USA

Jack Bekheit

2 HYROX results over 1 season. Best Open Men time 1:47:36 at Toronto 2024.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:47:36 best Open Men time · Toronto 2024 2 Open Men races

454th of 607 best Open Men place · Anaheim 2024 among Open Men finishers there

1:51:00 latest race · Anaheim 2024 3:24 slower than the best Open Men time Open Men

SkiErg strongest segment · Toronto 2024 faster than 53% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:48:001:49:001:50:001:51:00 best 1:47:36

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Anaheim 2024 7 Dec 2024what the whole field did →	Open Men · 30-34	1:51:00	454th of 607	58:38	42:11	10:14	splits SkiErg4:35Sled push3:58Sled pull6:50Burpee broad jump6:09Row5:02Farmers carry2:31Sandbag lunges5:53Wall balls7:13Run 17:25Run 27:47Run 38:42Run 46:40Run 57:01Run 66:16Run 76:32Run 88:18Full report for this race →
Toronto 2024 6 Oct 2024what the whole field did →	Open Men · 30-34	1:47:36	841st of 1,043	53:23	44:17	10:02	splits SkiErg4:33Sled push4:11Sled pull7:42Burpee broad jump6:39Row5:06Farmers carry2:30Sandbag lunges5:34Wall balls8:02Run 15:42Run 25:26Run 36:03Run 46:11Run 56:40Run 66:33Run 76:37Run 810:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Toronto 2024, against 1,043 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jackedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 53%

Sled push faster than 10%

Sled pull faster than 7%

Burpee broad jump faster than 33%

Row faster than 49%

Farmers carry faster than 19%

Sandbag lunges faster than 44%

Wall balls faster than 27%

Roxzone faster than 34%

Runs (8 km) faster than 15%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 1:15 slower

Sled pull 2:31 slower

Burpee broad jump 0:57 slower

Row 0:02 slower

Farmers carry 0:25 slower

Sandbag lunges 0:11 slower

Wall balls 1:26 slower

Roxzone 1:13 slower

Runs (8 km) 9:38 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jack against the typical Open Men finisher

Jack1:47:36

5:424:335:264:116:037:426:116:396:405:066:332:306:375:3410:148:0210:02

Typical Open Men1:29:38

5:274:344:542:565:165:115:155:425:265:045:152:055:175:236:286:368:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:31 against the typical Open Men finisher at Toronto 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:47:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown