Athlete · Doubles Men · team 16-24 ·

RSA

Jack Baines

2 HYROX results (0 solo, 2 in a team) over 2 seasons. Personal bests: Doubles Men 1:22:39 (Cape Town 2026) · Doubles Mixed 1:34:16 (Cape Town 2025).

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1:22:39 Doubles Men time · Cape Town 2026 also raced Doubles Mixed: each has its own best below

358th of 553 Doubles Men place · Cape Town 2026 among Doubles Men finishers there

1:22:39 latest race · Cape Town 2026 first Doubles Men race Doubles Men with Indy Berning

Sandbag lunges strongest segment · Cape Town 2026 faster than 60% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Men1:22:39Cape Town 2026 · 1 race · with Indy Berning Doubles Mixed1:34:16Cape Town 2025 · 1 race · with Jean-Michelle De Blanche

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 14 Aug 2026team: Indy Berning, Jack Baineswhat the whole field did →	Doubles Men · team 16-24	1:22:39	358th of 553	47:42	28:42	6:20	splits SkiErg4:08Sled push1:40Sled pull3:47Burpee broad jump3:45Row4:40Farmers carry1:54Sandbag lunges3:23Wall balls5:25Run 14:16Run 25:44Run 36:12Run 46:01Run 56:13Run 66:23Run 76:19Run 86:39Full report for this race →
Cape Town 2025 19 Jul 2025team: Jean-Michelle De Blanche, Jack Baineswhat the whole field did →	Doubles Mixed · team 16-24	1:34:16	390th of 547	55:35	29:22	9:24	splits SkiErg4:11Sled push2:19Sled pull4:19Burpee broad jump3:17Row4:58Farmers carry1:52Sandbag lunges3:11Wall balls5:15Run 14:16Run 26:38Run 37:47Run 47:09Run 57:36Run 67:09Run 77:28Run 87:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Men race

Cape Town 2026, against 553 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jackedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 29%

Sled push faster than 40%

Sled pull faster than 22%

Burpee broad jump faster than 34%

Row faster than 35%

Farmers carry faster than 19%

Sandbag lunges faster than 60%

Wall balls faster than 22%

Roxzone faster than 32%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:05 slower

Sled pull 0:33 slower

Burpee broad jump 0:28 slower

Row 0:10 slower

Farmers carry 0:16 slower

Sandbag lunges 0:11 faster

Wall balls 0:50 slower

Roxzone 1:00 slower

Runs (8 km) 2:27 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jack against the typical Doubles Men finisher

Jack1:22:39

4:164:085:441:406:123:476:013:456:134:406:231:546:193:236:395:256:20

Typical Doubles Men1:16:30

3:563:585:261:355:503:145:523:176:014:305:541:385:573:345:534:355:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:00 against the typical Doubles Men finisher at Cape Town 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:22:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown