GBR Jack Astbury
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
2,430th of 2,544 Open Men (faster than 4%). Against the 77 who finished around 2:01:29: most time gained on wall balls (2:15), most lost on the eight runs (5:58). Runs 5 to 8 took 8:38 more than runs 1 to 4 (them: 3:58 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 3:35 | faster than 17% |
| SkiErg: | 4:39 | 4:23 | faster than 21% |
| Run 2: | 6:17 | 5:04 | faster than 14% |
| Sled push: | 3:00 | 2:43 | faster than 30% |
| Run 3: | 7:33 | 5:26 | faster than 7% |
| Sled pull: | 6:24 | 4:25 | faster than 7% |
| Run 4: | 9:12 | 5:29 | faster than 1% |
| Burpee broad jump: | 11:34 | 5:27 | faster than 1% |
| Run 5: | 9:15 | 5:38 | faster than 2% |
| Row: | 6:16 | 4:44 | faster than 1% |
| Run 6: | 8:27 | 5:31 | faster than 3% |
| Farmers carry: | 2:52 | 2:10 | faster than 14% |
| Run 7: | 8:29 | 5:29 | faster than 3% |
| Sandbag lunges: | 6:40 | 5:23 | faster than 23% |
| Run 8: | 9:53 | 4:44 | faster than 2% |
| Wall balls: | 9:48 | 7:00 | faster than 19% |
| Roxzone: | 8:40 | 5:26 | faster than 14% |
| Runs (8 km) | 1:03:26 | 41:15 | faster than 2% |
| Stations (8) | 51:13 | ||
| Finish | 2:03:14 | 1:24:01 | 2430th of 2,544 · faster than 4% |
2,834th of 2,853 Doubles Mixed (faster than 0%). Against the 87 who finished around 1:45:27: most time gained on sled pull (1:12), most lost on the eight runs (20:06). Runs 5 to 8 took 7:05 more than runs 1 to 4 (them: 5:12 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:18 | 3:41 | faster than 0% |
| SkiErg: | 5:10 | 4:38 | faster than 8% |
| Run 2: | 7:56 | 4:16 | faster than 0% |
| Sled push: | 2:05 | 2:07 | faster than 55% |
| Run 3: | 8:07 | 4:26 | faster than 0% |
| Sled pull: | 4:09 | 4:01 | faster than 42% |
| Run 4: | 8:20 | 4:30 | faster than 0% |
| Burpee broad jump: | 6:48 | 3:42 | faster than 1% |
| Run 5: | 8:12 | 4:34 | faster than 0% |
| Row: | 6:04 | 4:52 | faster than 1% |
| Run 6: | 8:46 | 4:32 | faster than 0% |
| Farmers carry: | 2:22 | 1:47 | faster than 3% |
| Run 7: | 9:01 | 4:33 | faster than 0% |
| Sandbag lunges: | 5:13 | 4:00 | faster than 14% |
| Run 8: | 11:46 | 6:16 | faster than 0% |
| Wall balls: | 6:51 | 4:50 | faster than 11% |
| Roxzone: | 21:30 | 12:12 | faster than 0% |
| Runs (8 km) | 1:08:23 | 36:49 | faster than 0% |
| Stations (8) | 38:42 | ||
| Finish | 2:08:31 | 1:19:20 | 2834th of 2,853 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Bronte Stothard1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 2,544 Open Men
Shape of the race
This chart shows where Jack sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 30% of the field), weakest on Row (faster than 1%).
See the numbers
| Part | Jack: faster than |
|---|---|
| Ski | 22% |
| Push | 30% |
| Pull | 8% |
| BBJ | 2% |
| Row | 1% |
| Carry | 14% |
| Lunges | 24% |
| Wall balls | 19% |
| Roxzone | 15% |
| Runs | 3% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jack beat on each part of the race, at this race.Best: Sled push (faster than 30%); weakest: Row (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jack's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:16 slower); weakest: Runs (8 km) (22:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jack: 1:03:29 running, 51:14 at the stations and 8:40 in the roxzone; the longest station was the burpee broad jumps (11:34).Below, Typical Open Men: 40:56 running, 36:15 at the stations and 5:26 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Jack | Typical Open Men |
|---|---|---|
| Run 1 | 4:24 | 3:35 |
| SkiErg | 4:39 | 4:23 |
| Run 2 | 6:17 | 5:04 |
| Sled push | 3:00 | 2:43 |
| Run 3 | 7:33 | 5:26 |
| Sled pull | 6:24 | 4:25 |
| Run 4 | 9:12 | 5:29 |
| Burpee broad jump | 11:34 | 5:27 |
| Run 5 | 9:15 | 5:38 |
| Row | 6:16 | 4:44 |
| Run 6 | 8:27 | 5:31 |
| Farmers carry | 2:52 | 2:10 |
| Run 7 | 8:29 | 5:29 |
| Sandbag lunges | 6:40 | 5:23 |
| Run 8 | 9:53 | 4:44 |
| Wall balls | 9:48 | 7:00 |
| Roxzone | 8:40 | 5:26 |
| Finish | 2:03:14 | 1:24:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 6:07 against the typical Open Men finisher at Manchester 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:03:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
