GBR Jack Ashton
2 HYROX races over 2 seasons, all in a team with 2 partners. Best times: Doubles Men 1:30:22 (Manchester 2026) · Pro Doubles Men 1:07:31 (Birmingham 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026team: Jack Ashton, Benjamin Langcasterwhat the whole field did → | Doubles Men · team 25-29 | 1:30:22 | 1411th of 1,596278th of 308 aged 25-29 | 52:24 | 28:28 | 9:35 | View results | See splits Hide splitsSkiErg4:06faster than 22%Sled push1:24fastest 9%Sled pull3:48faster than 13%Burpee broad jump4:10faster than 19%Row5:11faster than 3%Farmers carry1:29fastest 20%Sandbag lunges3:39fastest 50%Wall balls4:41faster than 34%Runs (8 km)52:24faster than 11%Roxzone9:35faster than 3%Run 15:32faster than 6%Run 25:52faster than 23%Run 36:53faster than 13%Run 47:05faster than 11%Run 57:05faster than 13%Run 66:49faster than 14%Run 76:55faster than 13%Run 86:17faster than 13%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Alex Holding, Jack Ashtonwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:07:31 | top 32% 58/18341st of 112 aged 30-39 | 32:08 | 30:36 | 4:50 | View results | See splits Hide splitsSkiErg3:56faster than 25%Sled push7:16Sled pull3:55fastest 40%Burpee broad jump2:28fastest 22%Row4:07fastest 47%Farmers carry1:45faster than 33%Sandbag lunges3:12fastest 34%Wall balls3:57fastest 33%Runs (8 km)32:08fastest 13%Roxzone4:50fastest 10%Run 14:36fastest 28%Run 23:49fastest 17%Run 33:52fastest 9%Run 43:52fastest 10%Run 53:59fastest 14%Run 63:55fastest 13%Run 73:56fastest 11%Run 84:14fastest 17%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Alex Holding1 race
- Benjamin Langcaster1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Manchester 2026, against 1,596 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 4:50 against the typical Doubles Men finisher at Manchester 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:22.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
