POL Jacek Uchański
1 HYROX race over 1 season. Best Open Men time: 1:25:07 at Warsaw 2026.
1 result at 1 race
1,360th of 2,561 Open Men (faster than 46%). Against the 77 who finished around 1:25:56: most time gained on sled pull (1:15), most lost on the eight runs (3:23). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 3:56 | faster than 31% |
| SkiErg: | 4:19 | 4:26 | faster than 68% |
| Run 2: | 5:44 | 5:13 | faster than 29% |
| Sled push: | 2:17 | 2:49 | faster than 84% |
| Run 3: | 6:12 | 5:32 | faster than 26% |
| Sled pull: | 3:08 | 4:21 | faster than 95% |
| Run 4: | 6:04 | 5:31 | faster than 28% |
| Burpee broad jump: | 5:36 | 5:21 | faster than 44% |
| Run 5: | 6:24 | 5:40 | faster than 24% |
| Row: | 4:46 | 4:50 | faster than 58% |
| Run 6: | 6:01 | 5:32 | faster than 30% |
| Farmers carry: | 1:33 | 1:54 | faster than 86% |
| Run 7: | 6:18 | 5:31 | faster than 22% |
| Sandbag lunges: | 5:21 | 4:58 | faster than 39% |
| Run 8: | 5:21 | 4:54 | faster than 35% |
| Wall balls: | 6:08 | 6:24 | faster than 56% |
| Roxzone: | 5:44 | 5:43 | faster than 49% |
| Runs (8 km) | 46:19 | 42:15 | faster than 30% |
| Stations (8) | 33:08 | ||
| Finish | 1:25:07 | 1:23:58 | 1360th of 2,561 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Warsaw 2026, against 2,561 Open Men
Shape of the race
This chart shows where Jacek sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 96% of the field), weakest on Runs (faster than 30%).
See the numbers
| Part | Jacek: faster than |
|---|---|
| Ski | 69% |
| Push | 85% |
| Pull | 96% |
| BBJ | 45% |
| Row | 59% |
| Carry | 87% |
| Lunges | 39% |
| Wall balls | 56% |
| Roxzone | 50% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jacek beat on each part of the race, at this race.Best: Sled pull (faster than 96%); weakest: Runs (8 km) (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jacek's time on each part against the typical Open Men finisher at this race.Best: Sled pull (1:13 faster); weakest: Runs (8 km) (4:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jacek against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jacek: 46:23 running, 33:08 at the stations and 5:44 in the roxzone; the longest station was the wall balls (6:08).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Jacek | Typical Open Men |
|---|---|---|
| Run 1 | 4:19 | 3:56 |
| SkiErg | 4:19 | 4:26 |
| Run 2 | 5:44 | 5:13 |
| Sled push | 2:17 | 2:49 |
| Run 3 | 6:12 | 5:32 |
| Sled pull | 3:08 | 4:21 |
| Run 4 | 6:04 | 5:31 |
| Burpee broad jump | 5:36 | 5:21 |
| Run 5 | 6:24 | 5:40 |
| Row | 4:46 | 4:50 |
| Run 6 | 6:01 | 5:32 |
| Farmers carry | 1:33 | 1:54 |
| Run 7 | 6:18 | 5:31 |
| Sandbag lunges | 5:21 | 4:58 |
| Run 8 | 5:21 | 4:54 |
| Wall balls | 6:08 | 6:24 |
| Roxzone | 5:44 | 5:43 |
| Finish | 1:25:07 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:23 against the typical Open Men finisher at Warsaw 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
