Athlete · Doubles Men · team U29 ·

GBR

Jac Griffiths

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:15:06 at Madrid 2024.

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Doubles Men time1:15:06Madrid 2024

Doubles Men place379thof 706 · Madrid 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 86% of Doubles Men at Madrid 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Madrid 2024 26 Oct 2024team: Tom Seabury, Jac Griffithswhole field →	Doubles Men · team U29	1:15:06	379th of 706127th of 223 aged U29	40:06	25:15	9:51	View results	See splits Hide splits SkiErg3:46fastest 15%Sled push1:47fastest 41%Sled pull3:14fastest 43%Burpee broad jump2:41fastest 32%Row4:20fastest 35%Farmers carry1:32fastest 34%Sandbag lunges3:48faster than 39%Wall balls4:07faster than 46%Runs (8 km)40:06fastest 44%Roxzone9:51faster than 10%Run 15:16fastest 33%Run 24:33fastest 42%Run 35:11faster than 38%Run 45:05faster than 45%Run 55:01fastest 44%Run 65:07faster than 42%Run 74:54fastest 43%Run 85:02fastest 45%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Tom Seabury1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Madrid 2024, against 706 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jacedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 86%

Sled push faster than 60%

Sled pull faster than 58%

Burpee broad jump faster than 69%

Row faster than 65%

Farmers carry faster than 66%

Sandbag lunges faster than 40%

Wall balls faster than 47%

Roxzone faster than 11%

Runs (8 km) faster than 57%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:05 faster

Sled pull 0:06 faster

Burpee broad jump 0:19 faster

Row 0:06 faster

Farmers carry 0:06 faster

Sandbag lunges 0:13 slower

Wall balls 0:03 slower

Roxzone 2:42 slower

Runs (8 km) 0:44 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jac against the typical Doubles Men finisher

Jac1:15:06

5:163:464:331:475:113:145:052:415:014:205:071:324:543:485:024:079:51

Typical Doubles Men1:13:38

5:363:584:401:525:003:205:023:005:084:265:011:385:003:355:094:047:09

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:42 against the typical Doubles Men finisher at Madrid 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:15:06.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up