NED Jaap van der Ploeg
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:10:21 at Heerenveen 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Jaap van der Ploeg, Richard Lantinkwhole field → | Doubles Men · team 30-34 | 1:10:21 | 529th of 1,462126th of 307 aged 30-34 | 37:41 | 26:12 | 6:32 | View results | See splits Hide splitsSkiErg4:19faster than 9%Sled push1:48faster than 37%Sled pull3:22faster than 29%Burpee broad jump3:19fastest 46%Row4:27fastest 43%Farmers carry1:45faster than 35%Sandbag lunges3:22fastest 46%Wall balls3:50fastest 13%Runs (8 km)37:41fastest 36%Roxzone6:32fastest 29%Run 14:38faster than 46%Run 24:33fastest 44%Run 34:40fastest 35%Run 44:37fastest 32%Run 54:48fastest 33%Run 64:41fastest 32%Run 74:43fastest 32%Run 85:05fastest 38%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Richard Lantink1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,462 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jaap against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:21 against the typical Doubles Men finisher at Heerenveen 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:10:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
