NED Jaap de Groot
8 HYROX races over 3 seasons, all in a team with 4 partners. Best Doubles Mixed time: 1:11:26 at Maastricht 2026.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026team: Jaap De Groot, Laura De Groot-Trivulziowhole field → | Doubles Mixed · team 45-49 | 1:11:26 | 227th of 1,36612th of 78 aged 45-49 | 38:06 | 27:17 | 6:07 | View results | See splits Hide splitsSkiErg4:14fastest 45%Sled push1:57fastest 35%Sled pull2:57fastest 8%Burpee broad jump3:47faster than 49%Row4:41fastest 32%Farmers carry1:49fastest 43%Sandbag lunges3:57fastest 43%Wall balls3:55fastest 19%Runs (8 km)38:06fastest 16%Roxzone6:07fastest 14%Run 13:34fastest 17%Run 24:37fastest 17%Run 34:43fastest 13%Run 44:47fastest 14%Run 55:07fastest 20%Run 64:56fastest 16%Run 75:02fastest 18%Run 85:23fastest 20%Full report for this race → |
| Riga 2026 30 May 2026team: Jaap De Groot, Laura De Groot-Trivulziowhole field → | Doubles Mixed · team 45-49 | 1:12:32 | 135th of 4778th of 30 aged 45-49 | 41:32 | 27:02 | 4:03 | View results | See splits Hide splitsSkiErg4:12fastest 40%Sled push2:04faster than 40%Sled pull2:53fastest 20%Burpee broad jump3:23fastest 42%Row4:32fastest 46%Farmers carry1:43fastest 47%Sandbag lunges4:09faster than 40%Wall balls4:06fastest 39%Runs (8 km)41:32fastest 28%Roxzone4:03fastest 20%Run 15:44fastest 31%Run 24:54fastest 28%Run 35:04fastest 26%Run 45:09fastest 30%Run 55:10fastest 28%Run 65:12fastest 31%Run 75:13fastest 31%Run 85:08fastest 39%Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Laura De Groot-Trivulzio, Jaap De Grootwhole field → | Doubles Mixed · team 45-49 | 1:15:46 | 550th of 2,21314th of 84 aged 45-49 | 40:26 | 29:16 | 6:09 | View results | See splits Hide splitsSkiErg4:26fastest 34%Sled push2:14faster than 23%Sled pull3:09fastest 19%Burpee broad jump3:45fastest 49%Row4:54faster than 44%Farmers carry2:04faster than 20%Sandbag lunges4:38faster than 30%Wall balls4:06fastest 22%Runs (8 km)40:26fastest 19%Roxzone6:09fastest 28%Run 14:54fastest 19%Run 24:33fastest 16%Run 34:51fastest 16%Run 44:58fastest 19%Run 54:59fastest 17%Run 65:03fastest 21%Run 75:02fastest 18%Run 86:09fastest 34%Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Jaap De Groot, Laura De Grootwhole field → | Doubles Mixed · team 45-49 | 1:16:38 | 880th of 2,25934th of 111 aged 45-49 | 41:50 | 28:59 | 5:55 | View results | See splits Hide splitsSkiErg4:10fastest 42%Sled push2:28faster than 23%Sled pull3:02fastest 7%Burpee broad jump3:37faster than 44%Row4:54faster than 25%Farmers carry1:42fastest 43%Sandbag lunges4:19faster than 30%Wall balls4:47faster than 39%Runs (8 km)41:50fastest 37%Roxzone5:55fastest 31%Run 14:11fastest 39%Run 25:06fastest 39%Run 35:10fastest 32%Run 45:14fastest 33%Run 55:20fastest 34%Run 65:16fastest 33%Run 75:24fastest 38%Run 86:12faster than 49%Full report for this race → |
| Rio de Janeiro 2025 29 Nov 2025team: Jaap De Groot, Laura De Grootwhole field → | Doubles Mixed · team 45-49 | 1:19:05 | 121st of 2929th of 24 aged 45-49 | 45:01 | 28:40 | 5:31 | View results | See splits Hide splitsSkiErg4:19fastest 30%Sled push2:02fastest 50%Sled pull3:07fastest 9%Burpee broad jump3:38faster than 30%Row4:57faster than 46%Farmers carry1:53faster than 31%Sandbag lunges4:07faster than 37%Wall balls4:37faster than 21%Runs (8 km)45:01fastest 43%Roxzone5:31fastest 33%Run 14:25fastest 44%Run 25:34fastest 41%Run 35:45fastest 42%Run 45:50fastest 44%Run 56:03fastest 48%Run 66:05faster than 45%Run 76:02fastest 49%Run 85:20fastest 47%Full report for this race → |
| Maastricht Sept 2025 19 Sept 2025team: Jaap De Groot, Laura De Groot Trivulziowhole field → | Doubles Mixed · team 45-49 | 1:26:13 | 565th of 1,02618th of 47 aged 45-49 | 45:04 | 32:45 | 8:29 | View results | See splits Hide splitsSkiErg4:30faster than 22%Sled push2:04faster than 35%Sled pull3:50fastest 30%Burpee broad jump4:28faster than 29%Row4:52faster than 41%Farmers carry2:03faster than 22%Sandbag lunges5:46faster than 8%Wall balls5:12faster than 43%Runs (8 km)45:04fastest 42%Roxzone8:29faster than 35%Run 15:52faster than 35%Run 25:15fastest 44%Run 35:12fastest 29%Run 45:25fastest 36%Run 55:40fastest 36%Run 65:42fastest 40%Run 75:43fastest 42%Run 86:19fastest 49%Full report for this race → |
| Heerenveen 2025 9 May 2025team: Jaap De Groot, Laura De Grootwhole field → | Doubles Mixed · team 40-49 | 1:29:37 | 575th of 74499th of 129 aged 40-49 | 44:38 | 35:29 | 9:36 | View results | See splits Hide splitsSkiErg4:28faster than 18%Sled push2:06faster than 29%Sled pull4:06faster than 37%Burpee broad jump5:13faster than 7%Row5:01faster than 29%Farmers carry1:54faster than 37%Sandbag lunges6:54faster than 1%Wall balls5:47faster than 6%Runs (8 km)44:38faster than 49%Roxzone9:36faster than 25%Run 14:55fastest 40%Run 24:57fastest 35%Run 35:30fastest 49%Run 45:36faster than 48%Run 55:42fastest 49%Run 65:44faster than 43%Run 75:43faster than 48%Run 86:34faster than 31%Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025team: Laura DE Groot Trivulzio, Jaap DE Grootwhole field → | Doubles Mixed · team 40-49 | 1:36:49 | 626th of 681107th of 118 aged 40-49 | 34:10* | 46:52*‡ | 9:06 | View results | See splits Hide splitsSkiErg5:03faster than 1%Sled push12:20‡Sled pull3:36faster than 48%Burpee broad jump5:14faster than 7%Row5:07faster than 11%Farmers carry1:35fastest 32%Sandbag lunges8:01Wall balls5:56faster than 1%Runs (8 km)34:10fastest 21%Roxzone9:06faster than 10%Run 18:25faster than 12%Run 25:29faster than 26%Run 3—Run 45:44faster than 27%Run 5—Run 65:59faster than 19%Run 76:04faster than 19%Run 87:31faster than 5%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Jaap has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Amsterdam 2026 · best of 8 | 4:20 |
| Sled push | 1:57 | Maastricht 2026 · best of 7 | 2:11 |
| Sled pull | 2:53 | Riga 2026 · best of 8 | 3:59 |
| Burpee broad jump | 3:23 | Riga 2026 · best of 8 | 3:35 |
| Row | 4:32 | Riga 2026 · best of 8 | 4:47 |
| Farmers carry | 1:35 | Maastricht Feb 2025 · best of 8 | 1:50 |
| Sandbag lunges | 3:57 | Maastricht 2026 · best of 8 | 4:03 |
| Wall balls | 3:55 | Maastricht 2026 · best of 8 | 4:34 |
| Runs (8 km) | 34:10 | Maastricht Feb 2025 · best of 8 | 45:36 |
| Roxzone | 4:03 | Riga 2026 · best of 8 | 7:11 |
Each station's best across Jaap's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Laura De Groot3 races
- Laura De Groot-Trivulzio3 races
- Laura De Groot Trivulzio1 race
- Laura DE Groot Trivulzio1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Maastricht 2026, against 1,366 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jaap against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
