KOR Ja Seon Koo
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:14:00 at Incheon 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Incheon 2024 19 Oct 2024team: Seongu Yoon, Ja Seon Koowhole field → | Pro Doubles Men · team 30-39 | 1:14:00 | 51st of 9729th of 56 aged 30-39 | 43:27 | 23:34 | 7:03 | View results | See splits Hide splitsSkiErg3:43fastest 16%Sled push1:53fastest 38%Sled pull3:11fastest 12%Burpee broad jump2:00fastest 26%Row4:24faster than 47%Farmers carry1:44fastest 49%Sandbag lunges3:00fastest 22%Wall balls3:39fastest 11%Runs (8 km)43:27faster than 40%Roxzone7:03faster than 21%Run 13:48faster than 40%Run 25:07faster than 33%Run 35:32faster than 42%Run 45:22faster than 49%Run 55:38faster than 38%Run 65:44faster than 27%Run 75:45faster than 36%Run 86:35faster than 26%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Seongu Yoon1 race
From the team results above. A name opens the search: a partner can have more than one page.
Incheon 2024, against 97 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ja against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:02 against the typical Pro Doubles Men finisher at Incheon 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:14:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
