J Martin

1 HYROX result over 1 season. Best Pro Men time 1:43:30 at Hong Kong 2025.

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1:43:30 Pro Men time · Hong Kong 2025 1 Pro Men race

136th of 166 Pro Men place · Hong Kong 2025 among Pro Men finishers there

1 race in the data so far race again and this page shows what changed

Sled push strongest segment · Hong Kong 2025 faster than 19% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hong Kong 2025 26 Jul 2025what the whole field did →	Pro Men · 16-24	1:43:30	136th of 166	59:45	58:05^{7 of 8}	—	splits SkiErg4:41Sled push5:34Sled pull12:39Burpee broad jump7:33Row6:02Farmers carry3:31Sandbag lunges—Wall balls18:05Run 13:05Run 22:43Run 37:00Run 47:12Run 55:32Run 611:10Run 715:55Run 87:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Pro Men race

Hong Kong 2025, against 166 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLunges
no splitWall ballsRoxzone
no splitRuns

Jedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 19%

Sled pull faster than 5%

Burpee broad jump faster than 5%

Row faster than 2%

Farmers carry faster than 14%

Sandbag lunges —

Wall balls faster than 1%

Roxzone —

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 1:10 slower

Sled pull 5:57 slower

Burpee broad jump 3:09 slower

Row 1:25 slower

Farmers carry 1:02 slower

Wall balls 11:26 slower

Runs (8 km) 20:06 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: J against the typical Pro Men finisher

J1:43:30

3:054:412:435:347:0012:397:127:335:326:0211:103:3115:557:0818:05

Typical Pro Men1:24:13

2:434:194:454:245:106:425:124:245:194:375:102:295:125:185:316:396:19

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 11:26 against the typical Pro Men finisher at Hong Kong 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.