Athlete · Doubles Men · team U29 ·

HKG

J Choi

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:32:37 at Toronto 2024.

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Doubles Men time1:32:37Toronto 2024

Doubles Men place295thof 346 · Toronto 2024

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 49% of Doubles Men at Toronto 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Toronto 2024 5 Oct 2024team: Andy Fang, J Choiwhole field →	Doubles Men · team U29	1:32:37	295th of 346102nd of 111 aged U29	43:42	37:06	11:53	View results	See splits Hide splits SkiErg4:39faster than 4%Sled push2:45faster than 4%Sled pull6:01faster than 1%Burpee broad jump5:15faster than 2%Row5:12faster than 12%Farmers carry2:00faster than 13%Sandbag lunges4:39faster than 12%Wall balls6:35faster than 2%Runs (8 km)43:42faster than 49%Roxzone11:53faster than 12%Run 14:56fastest 21%Run 24:40fastest 30%Run 35:30faster than 41%Run 45:28faster than 46%Run 56:15faster than 24%Run 64:41fastest 19%Run 74:33fastest 14%Run 87:41faster than 16%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Andy Fang1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Toronto 2024, against 346 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 4%

Sled push faster than 4%

Sled pull faster than 2%

Burpee broad jump faster than 3%

Row faster than 12%

Farmers carry faster than 13%

Sandbag lunges faster than 12%

Wall balls faster than 2%

Roxzone faster than 12%

Runs (8 km) faster than 49%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:35 slower

Sled push 0:58 slower

Sled pull 2:39 slower

Burpee broad jump 2:11 slower

Row 0:31 slower

Farmers carry 0:23 slower

Sandbag lunges 1:10 slower

Wall balls 2:24 slower

Roxzone 3:45 slower

Runs (8 km) 0:13 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: J against the typical Doubles Men finisher

J1:32:37

4:564:394:402:455:306:015:285:156:155:124:412:004:334:397:416:3511:53

Typical Doubles Men1:17:53

5:334:044:591:475:193:225:243:045:294:415:171:375:233:296:064:118:08

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:45 against the typical Doubles Men finisher at Toronto 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:32:37.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up