GBR Izzy Rook
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:22:53 at Sydney 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2025 4 Jul 2025team: Olivia Cameron, Izzy Rookwhole field → | Doubles Women · team 25-29 | 1:22:53 | 956th of 2,331324th of 673 aged 25-29 | 44:38 | 29:39 | 8:36† | View results | See splits Hide splitsSkiErg4:29fastest 43%Sled push1:21fastest 19%Sled pull3:41fastest 23%Burpee broad jump5:02faster than 21%Row4:48fastest 20%Farmers carry1:45fastest 23%Sandbag lunges4:09faster than 31%Wall balls4:24faster than 45%Runs (8 km)44:38fastest 42%Roxzone8:36Run 14:40fastest 34%Run 25:10fastest 48%Run 35:29faster than 47%Run 45:26fastest 45%Run 55:34fastest 46%Run 65:36fastest 48%Run 75:26fastest 40%Run 87:17fastest 38%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Olivia Cameron1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 2,331 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Izzy against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:52 against the typical Doubles Women finisher at Sydney 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:22:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
