Athlete · Doubles Mixed · team U29 ·

GBR

Izzy Rodriguez

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:12:34 at Birmingham 2024.

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Doubles Mixed time1:12:34Birmingham 2024

Doubles Mixed place281stof 1,389 · Birmingham 2024

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 85% of Doubles Mixed at Birmingham 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Birmingham 2024 25 Oct 2024team: Aiden Pugh, Izzy Rodriguezwhole field →	Doubles Mixed · team U29	1:12:34	281st of 1,38993rd of 381 aged U29	38:30	27:59	6:10	View results	See splits Hide splits SkiErg4:02fastest 25%Sled push2:05faster than 45%Sled pull4:06faster than 40%Burpee broad jump3:09fastest 29%Row4:41faster than 48%Farmers carry1:45fastest 50%Sandbag lunges3:31fastest 35%Wall balls4:40faster than 42%Runs (8 km)38:30fastest 16%Roxzone6:10fastest 19%Run 15:27fastest 22%Run 24:34fastest 19%Run 34:51fastest 22%Run 44:40fastest 14%Run 54:42fastest 13%Run 64:49fastest 18%Run 74:43fastest 13%Run 84:48fastest 12%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Aiden Pugh1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Birmingham 2024, against 1,389 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Izzyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 76%

Sled push faster than 46%

Sled pull faster than 40%

Burpee broad jump faster than 72%

Row faster than 48%

Farmers carry faster than 50%

Sandbag lunges faster than 66%

Wall balls faster than 42%

Roxzone faster than 82%

Runs (8 km) faster than 85%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:02 slower

Sled pull 0:11 slower

Burpee broad jump 0:30 faster

Row 0:02 slower

Farmers carry level

Sandbag lunges 0:19 faster

Wall balls 0:13 slower

Roxzone 1:18 faster

Runs (8 km) 5:51 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Izzy against the typical Doubles Mixed finisher

Izzy1:12:34

5:274:024:342:054:514:064:403:094:424:414:491:454:433:314:484:406:10

Typical Doubles Mixed1:20:15

6:054:135:102:035:233:555:263:395:334:395:281:455:293:505:424:277:28

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:12:34.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up