GBR Izzy Cooper
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:42:21 at London 2024.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Frankfurt 2024 14 Dec 2024team: Abi Hodgson, Izzy Cooperwhole field → | Doubles Women · team U29 | 1:46:11 | 737th of 788309th of 325 aged U29 | 1:03:52 | 32:54 | 9:29 | View results | See splits Hide splitsSkiErg5:12faster than 18%Sled push2:09faster than 9%Sled pull4:24faster than 14%Burpee broad jump5:14faster than 13%Row5:21faster than 18%Farmers carry2:13faster than 3%Sandbag lunges3:54faster than 27%Wall balls4:27faster than 28%Runs (8 km)1:03:52faster than 3%Roxzone9:29faster than 16%Run 16:48faster than 4%Run 27:47faster than 2%Run 38:06faster than 4%Run 48:00faster than 4%Run 58:15faster than 4%Run 68:05faster than 4%Run 78:00faster than 6%Run 88:54faster than 6%Full report for this race → |
| London 2024 29 Nov 2024team: Izzy Cooper, Lottie Smithwhole field → | Doubles Women · team U29 | 1:42:21 | 1476th of 1,668502nd of 553 aged U29 | 1:00:07 | 32:20 | 9:58 | View results | See splits Hide splitsSkiErg4:41faster than 45%Sled push2:00faster than 39%Sled pull4:54faster than 20%Burpee broad jump4:47faster than 32%Row5:19faster than 31%Farmers carry2:11faster than 7%Sandbag lunges3:30fastest 47%Wall balls4:58faster than 24%Runs (8 km)1:00:07faster than 6%Roxzone9:58faster than 20%Run 18:25faster than 9%Run 26:42faster than 6%Run 37:04faster than 6%Run 47:12faster than 6%Run 57:20faster than 8%Run 67:34faster than 5%Run 77:38faster than 5%Run 88:15faster than 7%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Izzy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | London 2024 · best of 2 | 4:48 |
| Sled push | 2:00 | London 2024 · best of 2 | 1:51 |
| Sled pull | 4:24 | Frankfurt 2024 · best of 2 | 4:12 |
| Burpee broad jump | 4:47 | London 2024 · best of 2 | 4:17 |
| Row | 5:19 | London 2024 · best of 2 | 5:12 |
| Farmers carry | 2:11 | London 2024 · best of 2 | 1:52 |
| Sandbag lunges | 3:30 | London 2024 · best of 2 | 3:47 |
| Wall balls | 4:27 | Frankfurt 2024 · best of 2 | 4:22 |
| Runs (8 km) | 1:00:07 | London 2024 · best of 2 | 49:12 |
| Roxzone | 9:29 | Frankfurt 2024 · best of 2 | 7:49 |
How to read
Each station's best across Izzy's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Abi Hodgson1 race
- Lottie Smith1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 1,668 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Izzy against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:49 against the typical Doubles Women finisher at London 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:42:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
