GBR Izzy Cann
3 HYROX races over 1 season. Best Open Women time: 1:15:31 at Melbourne 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Izzy Cann at each race, oldest on the left; lower is faster.The best was 1:15:31 at Melbourne (Dec 2025); Izzy Cann was 4:40 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2025 | Open Women | 1:19:18 |
| Melbourne | Dec 2025 | Open Women | 1:15:31 |
| Auckland | Jan 2026 | Open Women | 1:23:58 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 3:47 faster (1:19:18 to 1:15:31).
3 results at 3 races
139th of 929 Open Women (faster than 85%).
| Part | Time | Typical here | vs 929 Open Women here |
|---|---|---|---|
| Run 1: | 5:00 | 6:04 | faster than 90% |
| SkiErg: | 5:22 | 5:03 | faster than 23% |
| Run 2: | 4:44 | 5:42 | faster than 89% |
| Sled push: | 2:48 | 3:10 | faster than 73% |
| Run 3: | 5:17 | 6:09 | faster than 84% |
| Sled pull: | 4:52 | 6:07 | faster than 86% |
| Run 4: | 5:29 | 6:20 | faster than 79% |
| Burpee broad jump: | 4:44 | 7:20 | faster than 95% |
| Run 5: | 5:25 | 6:34 | faster than 85% |
| Row: | 6:32 | 5:35 | faster than 6% |
| Run 6: | 5:18 | 6:27 | faster than 87% |
| Farmers carry: | 1:39 | 2:08 | faster than 96% |
| Run 7: | 5:16 | 6:27 | faster than 87% |
| Sandbag lunges: | 3:47 | 5:38 | faster than 96% |
| Run 8: | 5:48 | 7:34 | faster than 89% |
| Wall balls: | 6:05 | 6:36 | faster than 61% |
| Roxzone: | 5:58 | 6:45 | faster than 65% |
| Runs (8 km) | 42:13 | 51:33 | faster than 88% |
| Stations (8) | 35:49 | ||
| Finish | 1:23:58 | 1:40:22 | 139th of 929 · faster than 85% |
172nd of 1,666 Open Women (faster than 89%). Against the 51 who finished around 1:15:19: most time gained on burpee broad jump (0:41), most lost on row (1:22). Runs 5 to 8 took 3:49 more than runs 1 to 4 (them: 3:12 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 2:30 | 3:00 | faster than 88% |
| SkiErg: | 5:22 | 5:04 | faster than 23% |
| Run 2: | 4:23 | 5:14 | faster than 88% |
| Sled push: | 1:46 | 2:31 | faster than 96% |
| Run 3: | 4:34 | 5:25 | faster than 88% |
| Sled pull: | 4:05 | 5:30 | faster than 93% |
| Run 4: | 4:46 | 5:30 | faster than 83% |
| Burpee broad jump: | 4:01 | 6:12 | faster than 94% |
| Run 5: | 5:05 | 5:39 | faster than 75% |
| Row: | 6:18 | 5:19 | faster than 4% |
| Run 6: | 4:47 | 5:38 | faster than 83% |
| Farmers carry: | 1:51 | 2:10 | faster than 84% |
| Run 7: | 4:44 | 5:33 | faster than 84% |
| Sandbag lunges: | 3:23 | 4:56 | faster than 96% |
| Run 8: | 5:27 | 6:37 | faster than 86% |
| Wall balls: | 3:58 | 5:57 | faster than 94% |
| Roxzone: | 8:39 | 9:51 | faster than 75% |
| Runs (8 km) | 36:12 | 42:42 | faster than 85% |
| Stations (8) | 30:44 | ||
| Finish | 1:15:31 | 1:30:38 | 172nd of 1,666 · faster than 89% |
106th of 748 Open Women (faster than 85%).
| Part | Time | Typical here | vs 748 Open Women here |
|---|---|---|---|
| Run 1: | 5:01 | 5:41 | faster than 82% |
| SkiErg: | 5:14 | 5:00 | faster than 29% |
| Run 2: | 4:28 | 5:12 | faster than 82% |
| Sled push: | 2:06 | 2:46 | faster than 91% |
| Run 3: | 4:52 | 5:29 | faster than 76% |
| Sled pull: | 5:15 | 5:57 | faster than 70% |
| Run 4: | 5:01 | 5:33 | faster than 73% |
| Burpee broad jump: | 4:36 | 6:38 | faster than 91% |
| Run 5: | 5:05 | 5:39 | faster than 74% |
| Row: | 6:20 | 5:34 | faster than 11% |
| Run 6: | 4:46 | 5:33 | faster than 80% |
| Farmers carry: | 1:49 | 2:12 | faster than 91% |
| Run 7: | 4:43 | 5:34 | faster than 83% |
| Sandbag lunges: | 3:18 | 5:14 | faster than 99% |
| Run 8: | 4:39 | 5:52 | faster than 88% |
| Wall balls: | 4:03 | 6:22 | faster than 97% |
| Roxzone: | 8:12 | 9:23 | faster than 69% |
| Runs (8 km) | 38:30 | 44:55 | faster than 82% |
| Stations (8) | 32:41 | ||
| Finish | 1:19:18 | 1:34:33 | 106th of 748 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Izzy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:14 | Perth 2025 · best of 3 | 5:16 |
| Sled push | 1:46 | Melbourne 2025 · best of 3 | 2:55 |
| Sled pull | 4:05 | Melbourne 2025 · best of 3 | 5:47 |
| Burpee broad jump | 4:01 | Melbourne 2025 · best of 3 | 6:46 |
| Row | 6:18 | Melbourne 2025 · best of 3 | 5:31 |
| Farmers carry | 1:39 | Auckland 2026 · best of 3 | 2:19 |
| Sandbag lunges | 3:18 | Perth 2025 · best of 3 | 5:13 |
| Wall balls | 3:58 | Melbourne 2025 · best of 3 | 6:43 |
| Runs (8 km) | 36:12 | Melbourne 2025 · best of 3 | 46:44 |
| Roxzone | 5:58 | Auckland 2026 · best of 3 | 7:57 |
How to read
Each station's best across Izzy's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Melbourne 2025, against 1,666 Open Women
Shape of the race
This chart shows where Izzy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 96% of the field), weakest on Row (faster than 4%).
See the numbers
| Part | Izzy: faster than |
|---|---|
| Ski | 23% |
| Push | 96% |
| Pull | 93% |
| BBJ | 95% |
| Row | 4% |
| Carry | 85% |
| Lunges | 96% |
| Wall balls | 95% |
| Roxzone | 76% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Izzy beat on each part of the race, at this race.Best: Sled push (faster than 96%); weakest: Row (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Izzy's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:30 faster); weakest: Row (0:59 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Izzy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Izzy: 36:16 running, 30:44 at the stations and 8:39 in the roxzone; the longest station was the row (6:18) and the shortest the sled push (1:46).Below, Typical Open Women: 42:36 running, 37:39 at the stations and 9:51 in the roxzone; the longest station was the burpee broad jumps (6:12).
See the numbers
| Part | Izzy | Typical Open Women |
|---|---|---|
| Run 1 | 2:30 | 3:00 |
| SkiErg | 5:22 | 5:04 |
| Run 2 | 4:23 | 5:14 |
| Sled push | 1:46 | 2:31 |
| Run 3 | 4:34 | 5:25 |
| Sled pull | 4:05 | 5:30 |
| Run 4 | 4:46 | 5:30 |
| Burpee broad jump | 4:01 | 6:12 |
| Run 5 | 5:05 | 5:39 |
| Row | 6:18 | 5:19 |
| Run 6 | 4:47 | 5:38 |
| Farmers carry | 1:51 | 2:10 |
| Run 7 | 4:44 | 5:33 |
| Sandbag lunges | 3:23 | 4:56 |
| Run 8 | 5:27 | 6:37 |
| Wall balls | 3:58 | 5:57 |
| Roxzone | 8:39 | 9:51 |
| Finish | 1:15:31 | 1:30:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:59 against the typical Open Women finisher at Melbourne 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:15:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
