USA Izzy Cain
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results at 2 races
64th of 141 Doubles Mixed (faster than 55%).
| Part | Time | Typical here | vs 141 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:32 | 3:09 | faster than 88% |
| SkiErg: | 3:57 | 4:13 | faster than 82% |
| Run 2: | 5:04 | 4:56 | faster than 43% |
| Sled push: | 1:35 | 1:59 | faster than 95% |
| Run 3: | 5:36 | 5:12 | faster than 34% |
| Sled pull: | 4:08 | 3:54 | faster than 35% |
| Run 4: | 5:22 | 5:16 | faster than 45% |
| Burpee broad jump: | 2:36 | 3:09 | faster than 75% |
| Run 5: | 5:25 | 5:21 | faster than 45% |
| Row: | 4:22 | 4:37 | faster than 72% |
| Run 6: | 5:14 | 5:14 | faster than 50% |
| Farmers carry: | 1:36 | 1:41 | faster than 64% |
| Run 7: | 5:09 | 5:20 | faster than 56% |
| Sandbag lunges: | 3:31 | 3:36 | faster than 52% |
| Run 8: | 5:20 | 5:34 | faster than 60% |
| Wall balls: | 3:48 | 4:03 | faster than 67% |
| Roxzone †: | 7:56 | ||
| Runs (8 km) | 39:42 | 39:44 | faster than 50% |
| Stations (8) | 25:33 | ||
| Finish | 1:13:11 | 1:15:05 | 64th of 141 · faster than 55% |
62nd of 808 Doubles Women (faster than 92%).
| Part | Time | Typical here | vs 808 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:26 | 5:59 | faster than 98% |
| SkiErg: | 4:29 | 4:47 | faster than 84% |
| Run 2: | 4:57 | 6:09 | faster than 94% |
| Sled push: | 1:43 | 1:41 | faster than 43% |
| Run 3: | 5:25 | 6:25 | faster than 87% |
| Sled pull: | 3:29 | 4:09 | faster than 83% |
| Run 4: | 5:35 | 6:30 | faster than 84% |
| Burpee broad jump: | 3:13 | 4:09 | faster than 86% |
| Run 5: | 5:29 | 6:41 | faster than 90% |
| Row: | 4:38 | 5:10 | faster than 94% |
| Run 6: | 5:30 | 6:35 | faster than 87% |
| Farmers carry: | 1:53 | 1:56 | faster than 60% |
| Run 7: | 5:34 | 6:35 | faster than 85% |
| Sandbag lunges: | 3:13 | 3:46 | faster than 77% |
| Run 8: | 5:29 | 6:46 | faster than 89% |
| Wall balls: | 3:30 | 3:58 | faster than 88% |
| Roxzone: | 5:42 | 8:00 | faster than 91% |
| Runs (8 km) | 42:22 | 51:44 | faster than 91% |
| Stations (8) | 26:08 | ||
| Finish | 1:14:07 | 1:29:42 | 62nd of 808 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Jeremiah Gates1 race
- Sam Carver1 race
From the team results above. A name opens the search: a partner can have more than one page.
Atlanta 2025, against 141 Doubles Mixed
Shape of the race
This chart shows where Izzy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 96% of the field), weakest on Pull (faster than 36%).
See the numbers
| Part | Izzy: faster than |
|---|---|
| Ski | 82% |
| Push | 96% |
| Pull | 36% |
| BBJ | 76% |
| Row | 73% |
| Carry | 64% |
| Lunges | 53% |
| Wall balls | 67% |
| Roxzone | 40% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Izzy beat on each part of the race, at this race.Best: Sled push (faster than 96%); weakest: Sled pull (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Izzy's time on each part against the typical Doubles Mixed finisher at this race.Best: Burpee broad jump (0:33 faster); weakest: Roxzone (0:23 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Izzy against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Izzy: 39:42 running, 25:33 at the stations and 7:56 in the roxzone; the longest station was the row (4:22) and the shortest the sled push (1:35).Below, Typical Doubles Mixed: 40:00 running, 27:12 at the stations and 7:33 in the roxzone; the longest station was the row (4:37).
See the numbers
| Part | Izzy | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 2:32 | 3:09 |
| SkiErg | 3:57 | 4:13 |
| Run 2 | 5:04 | 4:56 |
| Sled push | 1:35 | 1:59 |
| Run 3 | 5:36 | 5:12 |
| Sled pull | 4:08 | 3:54 |
| Run 4 | 5:22 | 5:16 |
| Burpee broad jump | 2:36 | 3:09 |
| Run 5 | 5:25 | 5:21 |
| Row | 4:22 | 4:37 |
| Run 6 | 5:14 | 5:14 |
| Farmers carry | 1:36 | 1:41 |
| Run 7 | 5:09 | 5:20 |
| Sandbag lunges | 3:31 | 3:36 |
| Run 8 | 5:20 | 5:34 |
| Wall balls | 3:48 | 4:03 |
| Roxzone | 7:56 | 7:33 |
| Finish | 1:13:11 | 1:15:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:23 against the typical Doubles Mixed finisher at Atlanta 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:13:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
