SIN Izzuddin Tahir
5 HYROX races over 3 seasons: 1 solo, 4 in a team with 4 partners.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Izzuddin Tahir at each race, oldest on the left; lower is faster.The best was 1:31:28 at Singapore (Jun 2024); Izzuddin Tahir was 49:29 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Pro Doubles Men | 1:31:28 |
| Singapore National Stadium | Jun 2024 | Pro Doubles Men | 1:37:37 |
| Jakarta | Jun 2026 | Pro Doubles Men | 2:20:57 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
190th of 194 Pro Doubles Men (faster than 2%).
| Part | Time | Typical here | vs 194 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 7:46 | 5:30 | faster than 4% |
| SkiErg: | 4:32 | 4:17 | faster than 21% |
| Run 2: | 6:53 | 4:47 | faster than 6% |
| Sled push: | 2:54 | 2:36 | faster than 29% |
| Run 3: | 7:43 | 5:14 | faster than 5% |
| Sled pull: | 6:41 | 4:47 | faster than 11% |
| Run 4: | 8:29 | 5:12 | faster than 4% |
| Burpee broad jump: | 4:56 | 2:49 | faster than 3% |
| Run 5: | 9:49 | 5:13 | faster than 3% |
| Row: | 5:26 | 4:33 | faster than 5% |
| Run 6: | 10:26 | 5:12 | faster than 2% |
| Farmers carry: | 3:37 | 1:51 | faster than 0% |
| Run 7: | 12:07 | 5:24 | faster than 1% |
| Sandbag lunges: | 0:04 ‡ | 4:21 | |
| Run 8: | 16:32 | 6:30 | faster than 2% |
| Wall balls: | 9:30 | 5:09 | faster than 5% |
| Roxzone: | 23:40 | 7:57 | faster than 0% |
| Runs (8 km) | 1:19:42 | 43:45 | faster than 2% |
| Stations (8) | 37:40 | ||
| Finish | 2:20:57 | 1:22:35 | 190th of 194 · faster than 2% |
168th of 1,528 Doubles Men (faster than 89%). Against the 46 who finished around 1:13:28: most time gained on burpee broad jump (0:27), most lost on the eight runs (1:19). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 2:32 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:37 | 4:21 | faster than 83% |
| SkiErg: | 4:03 | 4:24 | faster than 88% |
| Run 2: | 5:05 | 5:59 | faster than 80% |
| Sled push: | 2:15 | 2:27 | faster than 68% |
| Run 3: | 5:33 | 6:26 | faster than 79% |
| Sled pull: | 3:34 | 4:13 | faster than 79% |
| Run 4: | 5:19 | 6:30 | faster than 86% |
| Burpee broad jump: | 2:34 | 3:41 | faster than 92% |
| Run 5: | 5:36 | 6:46 | faster than 83% |
| Row: | 4:37 | 5:05 | faster than 84% |
| Run 6: | 5:29 | 6:37 | faster than 83% |
| Farmers carry: | 1:48 | 1:57 | faster than 73% |
| Run 7: | 5:27 | 6:41 | faster than 85% |
| Sandbag lunges: | 3:28 | 4:24 | faster than 85% |
| Run 8: | 5:14 | 7:01 | faster than 89% |
| Wall balls: | 4:22 | 5:23 | faster than 86% |
| Roxzone: | 6:27 | 9:55 | faster than 87% |
| Runs (8 km) | 41:16 | 50:44 | faster than 85% |
| Stations (8) | 26:41 | ||
| Finish | 1:14:19 | 1:33:23 | 168th of 1,528 · faster than 89% |
2,236th of 2,868 Open Men (faster than 22%). Against the 86 who finished around 1:40:24: most time gained on wall balls (2:03), most lost on the eight runs (2:40). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 5:50 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 6:10 | 2:39 | faster than 0% |
| SkiErg: | 4:43 | 4:27 | faster than 22% |
| Run 2: | 5:12 | 4:36 | faster than 23% |
| Sled push: | 2:56 | 2:39 | faster than 35% |
| Run 3: | 5:31 | 4:55 | faster than 25% |
| Sled pull: | 6:38 | 4:49 | faster than 11% |
| Run 4: | 5:59 | 4:57 | faster than 15% |
| Burpee broad jump: | 5:11 | 5:18 | faster than 53% |
| Run 5: | 6:04 | 5:07 | faster than 20% |
| Row: | 5:39 | 4:47 | faster than 5% |
| Run 6: | 5:39 | 5:02 | faster than 26% |
| Farmers carry: | 2:11 | 2:05 | faster than 41% |
| Run 7: | 5:49 | 4:59 | faster than 21% |
| Sandbag lunges: | 6:39 | 5:16 | faster than 20% |
| Run 8: | 7:31 | 6:06 | faster than 19% |
| Wall balls: | 6:30 | 6:33 | faster than 50% |
| Roxzone: | 10:39 | 9:09 | faster than 26% |
| Runs (8 km) | 47:52 | 38:39 | faster than 15% |
| Stations (8) | 40:27 | ||
| Finish | 1:38:52 | 1:24:14 | 2236th of 2,868 · faster than 22% |
61st of 76 Pro Doubles Men (faster than 20%).
| Part | Time | Typical here | vs 76 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:59 | 5:19 | faster than 20% |
| SkiErg: | 4:18 | 4:07 | faster than 25% |
| Run 2: | 5:41 | 5:05 | faster than 27% |
| Sled push: | 2:54 | 2:22 | faster than 10% |
| Run 3: | 5:58 | 5:38 | faster than 28% |
| Sled pull: | 7:50 | 5:42 | faster than 16% |
| Run 4: | 6:35 | 5:37 | faster than 17% |
| Burpee broad jump: | 2:36 | 2:45 | faster than 66% |
| Run 5: | 6:31 | 5:45 | faster than 22% |
| Row: | 4:58 | 4:32 | faster than 13% |
| Run 6: | 6:15 | 5:36 | faster than 25% |
| Farmers carry: | 2:11 | 1:48 | faster than 13% |
| Run 7: | 6:26 | 5:42 | faster than 19% |
| Sandbag lunges: | 4:31 | 3:50 | faster than 17% |
| Run 8: | 7:05 | 6:22 | faster than 35% |
| Wall balls: | 7:47 | 4:25 | faster than 5% |
| Roxzone: | 10:08 | 8:18 | faster than 27% |
| Runs (8 km) | 50:26 | 45:36 | faster than 24% |
| Stations (8) | 37:05 | ||
| Finish | 1:37:37 | 1:23:44 | 61st of 76 · faster than 20% |
100th of 136 Pro Doubles Men (faster than 26%).
| Part | Time | Typical here | vs 136 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:50 | faster than 57% |
| SkiErg: | 4:14 | 4:11 | faster than 42% |
| Run 2: | 5:43 | 5:30 | faster than 33% |
| Sled push: | 2:30 | 2:01 | faster than 17% |
| Run 3: | 6:06 | 5:56 | faster than 41% |
| Sled pull: | 8:32 | 5:11 | faster than 5% |
| Run 4: | 6:07 | 5:57 | faster than 41% |
| Burpee broad jump: | 2:50 | 2:38 | faster than 37% |
| Run 5: | 6:17 | 6:08 | faster than 43% |
| Row: | 5:08 | 4:38 | faster than 16% |
| Run 6: | 5:50 | 5:55 | faster than 52% |
| Farmers carry: | 2:05 | 1:45 | faster than 14% |
| Run 7: | 6:00 | 6:05 | faster than 54% |
| Sandbag lunges: | 4:25 | 4:02 | faster than 31% |
| Run 8: | 7:29 | 7:03 | faster than 39% |
| Wall balls: | 6:09 | 4:49 | faster than 20% |
| Roxzone: | 7:26 | 6:25 | faster than 28% |
| Runs (8 km) | 48:11 | 47:19 | faster than 44% |
| Stations (8) | 35:53 | ||
| Finish | 1:31:28 | 1:23:47 | 100th of 136 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
4 team partners
- Faiq Izzuddin1 race
- Izzuddin Zulkifli1 race
- Mohammed Fadzly .1 race
- Zul. Anaqi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,868 Open Men
Shape of the race
This chart shows where Izzuddin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 53% of the field), weakest on Row (faster than 5%).
See the numbers
| Part | Izzuddin: faster than |
|---|---|
| Ski | 22% |
| Push | 35% |
| Pull | 12% |
| BBJ | 53% |
| Row | 5% |
| Carry | 42% |
| Lunges | 21% |
| Wall balls | 51% |
| Roxzone | 26% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Izzuddin beat on each part of the race, at this race.Best: Burpee broad jump (faster than 53%); weakest: Row (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Izzuddin's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:07 faster); weakest: Runs (8 km) (9:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Izzuddin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Izzuddin: 47:56 running, 40:26 at the stations and 10:39 in the roxzone; the longest station was the sandbag lunges (6:39).Below, Typical Open Men: 38:21 running, 35:54 at the stations and 9:09 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Izzuddin | Typical Open Men |
|---|---|---|
| Run 1 | 6:10 | 2:39 |
| SkiErg | 4:43 | 4:27 |
| Run 2 | 5:12 | 4:36 |
| Sled push | 2:56 | 2:39 |
| Run 3 | 5:31 | 4:55 |
| Sled pull | 6:38 | 4:49 |
| Run 4 | 5:59 | 4:57 |
| Burpee broad jump | 5:11 | 5:18 |
| Run 5 | 6:04 | 5:07 |
| Row | 5:39 | 4:47 |
| Run 6 | 5:39 | 5:02 |
| Farmers carry | 2:11 | 2:05 |
| Run 7 | 5:49 | 4:59 |
| Sandbag lunges | 6:39 | 5:16 |
| Run 8 | 7:31 | 6:06 |
| Wall balls | 6:30 | 6:33 |
| Roxzone | 10:39 | 9:09 |
| Finish | 1:38:52 | 1:24:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:49 against the typical Open Men finisher at Melbourne 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:38:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
