Athlete · Open Men · 30-34 ·

NED

Izzi Heijden

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:20:13 (Rotterdam 2026) · Doubles Mixed 1:17:21 (Maastricht 2026).

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1:20:13 best Open Men time · Rotterdam 2026 also raced Doubles Mixed: each has its own best below

top 33% best Open Men place · Rotterdam 2026 888th of 2,721 Open Men finishers there

1:17:21 latest race · Maastricht 2026 first Doubles Mixed race Doubles Mixed with Ilse Wetering

Roxzone strongest segment · Rotterdam 2026 faster than 72% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:20:13Rotterdam 2026 · 2 races Doubles Mixed1:17:21Maastricht 2026 · 1 race · with Ilse Wetering

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:30:001:35:001:40:00 best 1:20:13

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 18 Sept 2026team: Ilse Wetering, Izzi Heijdenwhat the whole field did →	Doubles Mixed · team 30-34	1:17:21	top 33% 446/1,366	42:30	28:23	6:33	splits SkiErg4:28Sled push1:54Sled pull3:26Burpee broad jump3:47Row4:34Farmers carry1:41Sandbag lunges3:52Wall balls4:41Run 14:44Run 25:35Run 35:17Run 45:24Run 55:18Run 65:19Run 75:21Run 85:36Full report for this race →
Rotterdam 2026 18 Apr 2026what the whole field did →	Open Men · 30-34	1:20:13	top 33% 888/2,721	38:26	35:53	5:58	splits SkiErg4:45Sled push2:40Sled pull4:09Burpee broad jump6:40Row4:49Farmers carry2:02Sandbag lunges4:40Wall balls6:08Run 14:42Run 24:33Run 34:44Run 44:47Run 55:01Run 64:42Run 74:31Run 85:28Full report for this race →
Maastricht 2025 20 Sept 2025what the whole field did →	Open Men · 30-34	1:43:53	1564th of 1,936	51:52	43:36	8:32	splits SkiErg4:31Sled push2:35Sled pull5:43Burpee broad jump7:26Row4:59Farmers carry2:13Sandbag lunges6:00Wall balls10:09Run 15:24Run 25:28Run 35:13Run 45:21Run 55:36Run 67:55Run 77:56Run 89:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2026, against 2,721 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Izziedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 50%

Sled push faster than 56%

Sled pull faster than 66%

Burpee broad jump faster than 30%

Row faster than 53%

Farmers carry faster than 63%

Sandbag lunges faster than 68%

Wall balls faster than 70%

Roxzone faster than 72%

Runs (8 km) faster than 69%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:04 faster

Sled pull 0:22 faster

Burpee broad jump 0:57 slower

Row 0:02 faster

Farmers carry 0:09 faster

Sandbag lunges 0:32 faster

Wall balls 1:07 faster

Roxzone 0:57 faster

Runs (8 km) 3:07 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Izzi against the typical Open Men finisher

Izzi1:20:13

4:424:454:332:404:444:094:476:405:014:494:422:024:314:405:286:085:58

Typical Open Men1:25:21

4:544:454:432:445:024:315:065:435:114:515:072:115:085:126:037:156:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:57 against the typical Open Men finisher at Rotterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:20:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown